You May Also Like

things to do after a workout

Get the most out of your workout by avoiding these common recovery mistakes

Carrie Underwood favorite workout

Carrie Underwood’s favorite workout is super fast and intense

Aura Cacia Positive Change Project Lotus House

How holistic wellness is helping homeless women and children—and how you can do your part

Spring workout clothes Kohl's

10 activewear pieces to help you crush your spring fitness goals

Do you need to change your workouts often?

4 simple ways to change your fitness routine and keep it effective—no matter your exercise style

Weleda bath time bonding tips

The wellness-boosting perks of bath time beyond a clean and calm baby

The next gen of wellness includes boxing gloves, sweat sisters, and serious vibes


Thumbnail for The next gen of wellness includes boxing gloves, sweat sisters, and serious vibes
Pin It
1/7

Whether you’re a New York City fitness studio obsessive or just starting to get acquainted with matcha, one thing is clear: Wellness has undergone a dramatic shift into the spotlight. Which begs the question: Where is it heading next?

For 110 Well+Good readers last Wednesday, May 2, there wasn’t one definitive answer. But wherever we’re going, all signs pointed to the fact that judgment-free sisterhood, good beats, sweaty workouts, and snacks will be there. Like, lots and lots of snacks.

The occasion? Our Next Gen of Wellness workout with Quest Nutrition, in celebration of our hand-picked list of rising wellness icons who are changing the game. After two back-to-back circuit-training style sessions at buzzy boxing studio Rumble, readers snacked on crave-worthy Quest Bars and took entire boxes home—along with a serious dose of vibes.

Keep reading for an inside look at the buzzy workout.

Get Started
2/7

Rumble quest workout

Before stepping into the high-vibe studio for the high-intensity (but totally beginner-friendly) method, the champions-for-the-night grabbed the essentials: hand wraps, boxing gloves, water, and a badass attitude.

3/7

Rumble founding trainers

Rumble founding trainers Andy Stern and Joe Ferraro led the group through a warmup and shadow-boxing session, and every class-goer left the room with six new moves.

4/7

Rumble Quest workout

No stagnation here. Ten rounds of high-powered bouts (with completely beginner-friendly moves) are designed to fire up muscles and stimulate your mind.

5/7

Rumble aqua bags

Rumble’s boxing bags are filled with water, which is easier on joints and muscles without skimping on effectiveness (as these class-goers can attest).

6/7

Newbie boxers refueled with protein-filled Quest Bars and electrolyte drinks to re-hydrate. Naturally, the favorite flavors of some of our Next Gen of Wellness starsCookies & Cream, Chocolate Chip Cookie Dough, and White Chocolate Raspberrywere fully stocked.

7/7

To end the seriously inspiring event on a upbeat note, every attendee went home with a fully loaded swag bag stocked with face masks, socks, and a full box of Quest Bars. The future (workouts) look bright.

In partnership with Quest

Photos: Tim Gibson for Well+Good

Advertisement

Loading More Posts...

You May Also Like

Spring workout clothes Kohl's

10 activewear pieces to help you crush your spring fitness goals

Astrid Swan Pregnancy Moves

This standing abs workout from celeb trainer Astrid Swan is actually a total-body challenge

Does working out help with anxiety?

Can exercise make anxiety worse?

Carrie Underwood favorite workout

Carrie Underwood’s favorite workout is super fast and intense

Aura Cacia Positive Change Project Lotus House

How holistic wellness is helping homeless women and children—and how you can do your part

Well+Good - The 4-move, no-equipment workout that helped Janet Jackson take back the stage

The 4-move, no-equipment workout that helped Janet Jackson take back the stage