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Welcome to Master Dance Cardio Moves, Well+Good’s new video series with Anna Kaiser.

Watch as the AKT founder and celeb trainer shows you the move that’s going to make you feel like you can rock out in the sweat-pumping, endorphin-boosting class that’s taking over the fitness scene.

Below, she breaks down the Grapevine—a move that’s pretty much the push-up of the dance cardio world and is in every single class. And, as a bonus, Kaiser goes over the Karaoke, the super fast version.

Watch this on repeat until you’ve got it memorized, and then click here to learn how to do the Rocking Horse.