You May Also Like

Daphne Oz Favorite Summer Dish

Daphne Oz shares the healthy summer dish her friends are obsessed with

Nigella Lawson

How Nigella Lawson hosts a no-fuss dinner party

Why Adam Rippon's DWTS win is important

Why Adam Rippon’s “DWTS” win is a major victory for inclusivity

Wonder Woman Gal Gadot

5 times Gal Gadot really was Wonder Woman

What's the right way to do foam-rolling?

Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips

Kylie Jenner athleisure

Kylie Jenner’s lip kits have officially reached sneaker head-level obsession

Jessica Biel shares how 20 minutes of daily yoga helps her manage stress


Thumbnail for Jessica Biel shares how 20 minutes of daily yoga helps her manage stress
Pin It
Photo: Instagram/@gaiam

These days, Jessica Biel is really living her best life. But sometimes that life gets crazy busy—between running her own production company, cryotherapy sessions with husband Justin Timberlake, chasing after oh-so-cute son Silas, 3, and most recently collab-ing with Gaiam to create a collection of yoga clothes for Kohl’s.

Still, despite the hectic schedule, Biel says she always makes time to exercise. Her preferred form of fitness? “Yoga definitely is a massive staple in my routine and regimen,” she says. “It’s made a difference for my stress levels, my wellbeing, and my whole body.”

She tries to practice at least three to five times each week, if not more. “The routine of it and the meditative quality for me is so much greater,” says Biel, who happens to be a fan of the fast fitness trend. “For me, it doesn’t have to be an hour-and-a-half or two hours or a long experience—if I can just do 20 minutes a day….”

It might seem brief, but just 20 minutes of yoga can help your brain function better. Plus, research shows that as little as 15 minutes of it regularly can trigger a relaxation response in the body. Kind of makes you want to unfurl your mat, doesn’t it?

Glean more good advice from Jessica Biel: Here’s what she eats to stay healthy and her go-to quick dinner recipe

Loading More Posts...

You May Also Like

things to do after a workout

Get the most out of your workout by avoiding these common recovery mistakes

Lea Michele’s mood-boosting daily vitamin and supplement routine

Lea Michele reveals her daily mood-boosting vitamin and supplement routine

Nigella Lawson

How Nigella Lawson hosts a no-fuss dinner party

What's the right way to do foam-rolling?

Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips

Well+Good - The 4-move, no-equipment workout that helped Janet Jackson take back the stage

The 4-move, no-equipment workout that helped Janet Jackson take back the stage

Well+Good - Use these tips for running on your period to focus more on PRs than PMS

Use these tips for running on your period to focus more on PRs than PMS