You May Also Like

Are juices healthy? If they include fats, yes

The key ingredient your green juice is missing? Healthy fat

Aretha Franklin's musical healing

So many musical icons have died recently—but Aretha’s the one I can’t stop crying about

eyeliner mascara hack

A makeup artist reveals the time-saving trick to doing your lashes and eyeliner at the same time

meal prep for keto diet with these bread crumbs

Burned out on boring protein? Keto-compliant bread crumbs are here to save the day

Everything to know about monstera plant care

Monstera hysteria has broken out on Pinterest, but what on earth is the thing?

Leaky gut syndrome comes from partner fights

6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health

Khloe Kardashian swears by this device for recovering between workouts


Thumbnail for Khloe Kardashian swears by this device for recovering between workouts
Pin It
Photo: Instagram/@khloekardashian

It’s no secret that Khloe Kardashian is seriously dedicated to fitness. Case in point? Just watch her Snapchat, where she posts countless videos (often with a skull-and-crossbones emoji) of her slaying some badass workouts with her trainer.

After seeing so many sweaty selfies—the youngest Kardashian sister seems to work out every single day—you can’t help but wonder how she keeps it up. I mean, aren’t her legs super sore? (I know mine turn to cement after one-too many Barry’s Bootcamp sessions.)

Her secret? A vibrating foam roller.

“It gets into your muscles even more and really loosens everything up.”

Chances are you’re already familiar with foam rollers, which are readily available in most gyms and work as useful recovering tools. Rolling over them helps with circulation, flexibility, and muscle tension in a major way—but with the added vibration, it’s even more powerful.

“This is one of my favorite things,” Kardashian raved in a recent Snapchat, which the manufacturer Hyperice shared on its Instagram. “I think foam rollers are great but this one’s cool because it vibrates, and so it gets into your muscles even more and really loosens everything up.”

Though she was particularly sore that day—which happened to require a run, thanks to her trainer—she rolled it out to prep her gams for more action. “I like to stretch before and after a workout,” she says. Is Khloe on to something here? I’ve tried a vibrating foam roller, and can attest to the added intensity. And anyone who knows how to hack a Chipotle menu for a healthy order is worth a listen, in my book.

Rolling with the best @khloekardashian

A post shared by Hyperice (@hyperice) on

She’s not the only healthy Kardashian—this is what Kourtney eats when she’s on a detox. And this is the buzzy wellness beverage Kim is obsessed with

Loading More Posts...

You May Also Like

Everything to know about monstera plant care

Monstera hysteria has broken out on Pinterest, but what on earth is the thing?

Difference between adenomyosis and endometriosis

Everything to know about adenomyosis, the condition Gabrielle Union says compromised her fertility

Well+Good - See Spot run—but make sure he stays healthy in the heat with these tips from a dog expert

See Spot run—but make sure he stays healthy in the heat with these tips from a dog expert

Stretching hips

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

meal prep for keto diet with these bread crumbs

Burned out on boring protein? Keto-compliant bread crumbs are here to save the day

Aretha Franklin's musical healing

So many musical icons have died recently—but Aretha’s the one I can’t stop crying about