You May Also Like

Hailee Steinfeld's workout motivation trick

This simple trick motivates Hailee Steinfeld to work out when she’d rather do anything else

Y7 founder Sarah Levey's favorite beauty products

The serum Y7’s founder swears by to stay glowy—minus the shine

Summer storm body oil

This body oil smells like a summer storm and it’s destined to sell out in minutes

Jenna Dewan designs activewear for Danskin

Jenna Dewan steps up to designer with a chic, dance-inspired line for Danskin

Try pregnant Kate Hudson's Pilates practice

3 safe-for-pregnancy Pilates moves Kate Hudson swears by

passing a joint

Smoking marijuana may mean sparks in the bedroom, study says

Why Kourtney Kardashian *always* does these two daily exercises in her bathroom


Thumbnail for Why Kourtney Kardashian *always* does these two daily exercises in her bathroom
Pin It
Photo: Instagram/@kourtneykardash

When you’re a busy mom who’s also running a lifestyle empire, it can be a little tricky to find time to work out. Perhaps that’s why Kourtney Kardashian‘s go-to method for remembering to squeeze in some exercise is tying a couple of her favorite and effective moves to some of her daily bathroom habits.

Given that the bathroom is a popular gym annex for many busy boss babes, Kardashian is in good company: Misty Copeland, for example, does 20 relevés on each foot first thing in the morning, and Christie Brinkley is a fan of doing leg lifts while brushing her teeth. Kardashian’s healthy bathroom ritual? A pre-shower power workout that helps her stay toned and confident each day.

“No matter what, I always do 100 squats before I get in the shower because I won’t forget it. It’s my time.” —Kourtney Kardashian

“If I know bikini time is coming up or I have a trip or something that I want to be extra in shape for, I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” she tells Us Weekly. “And then no matter what, I always do 100 squats before I get in the shower because I won’t forget it. It’s my time.”

Since you brush your teeth and bathe on the daily (well, maybe), adding in a quick workout beforehand will ensure you never forget to get your body moving, even on the days when your schedule is jam-packed. Plus, what better reward is there for doing dozens of squat reps than a warm, relaxing shower?

In a rush? Copy Kristen Bell’s simple and quick sprint-based workout. Or, do the powerful, 20-minute workout Scarlett Johansson swears by.

Loading More Posts...

You May Also Like

Jenna Dewan designs activewear for Danskin

Jenna Dewan steps up to designer with a chic, dance-inspired line for Danskin

Try pregnant Kate Hudson's Pilates practice

3 safe-for-pregnancy Pilates moves Kate Hudson swears by

How to choose the right type of yoga for you

Have fitness goals to crush? Here’s the type of yoga that can help you do it

passing a joint

Smoking marijuana may mean sparks in the bedroom, study says

10 summer home decor ideas from HGTV Home

10 summer home decor trends that’ll give your space a sunny zhuzh

Can drinking dog pee cure acne?

No, drinking your dog’s urine is *not* a good acne solution—here’s why