You May Also Like

These post-workout styling tips are genius

News to know! Why Well+Good is switching to @iamwellandgood on social media

These are the 7 superpowers you definitely already have

These 5 yoga moves will tone your lower abs—and strengthen your practice

Honesty is now the trending topic on social media

Could having a “mind coach” on demand be the key to a healthier pregnancy?

5-minute mood-booster workout with Patricia Moreno of IntenSati


Athleta Ribbon - 2

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and tapped the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—do-anywhere workouts. So, get pumped! (On your own schedule.)

This five-minute blast of IntenSati, Patricia Moreno’s cult fave spiritual-cardio class is all about engaging your mind, body, and emotions at once—and the renowned instructor says if you want to build something (like a more intentional, joyous life), you’ve got to put your whole self into it.

This sequence is meant to give you the power to turn your attention to what you want—whether it’s a physical or mental change.

“intenSati is essentially ‘mindfulness’ and ‘intention’ coming together to train your body and mind,” the NYC-based instructor says of the popular class, which combines cardio and martial arts moves with affirmations—a life-transforming mix, her diehard fans say.

“This sequence is meant to give you the power to turn your attention to what you want—whether it’s a physical or mental change.”

For a do-anywhere instant cardio boost, do Moreno’s five minute happifying workout above, and check out the rest of our butt-kicking Sweat Series workouts here.

Get the look from Athleta:

Kettlebella tank, $49
Empowerment 2 Tank, $59
Mesh Mind Over Mat Capri, $74
Heather Vitamin Sea Jacket, $69