You May Also Like

How to sneakily use supplements in all your go-to summer recipes

This is the hardest workout ever, according to Shay Mitchell

Here’s why you should join a swim team this summer

The badass arm workout that Ashley Graham swears by

Is it safe to do hot yoga in the summer?

The surprising way mindfulness can fuel your fitness goals

5-minute mood-booster workout with Patricia Moreno of IntenSati


Athleta Ribbon - 2

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and tapped the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—do-anywhere workouts. So, get pumped! (On your own schedule.)

This five-minute blast of IntenSati, Patricia Moreno’s cult fave spiritual-cardio class is all about engaging your mind, body, and emotions at once—and the renowned instructor says if you want to build something (like a more intentional, joyous life), you’ve got to put your whole self into it.

This sequence is meant to give you the power to turn your attention to what you want—whether it’s a physical or mental change.

“intenSati is essentially ‘mindfulness’ and ‘intention’ coming together to train your body and mind,” the NYC-based instructor says of the popular class, which combines cardio and martial arts moves with affirmations—a life-transforming mix, her diehard fans say.

“This sequence is meant to give you the power to turn your attention to what you want—whether it’s a physical or mental change.”

For a do-anywhere instant cardio boost, do Moreno’s five minute happifying workout above, and check out the rest of our butt-kicking Sweat Series workouts here.

Get the look from Athleta:

Kettlebella tank, $49
Empowerment 2 Tank, $59
Mesh Mind Over Mat Capri, $74
Heather Vitamin Sea Jacket, $69