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How to do yoga everywhere—and the sports bra you need to pull it off

scorpion forearm stand yoga pose nike Pin It

Even when you find what you think is the holy grail sports bra to match your tights, the stiff construction barely lets you flow into crow pose. Can’t you look cool—and still move?

Yep, you just need the Nike Bra Collection. With signature sweat-wicking fabric, flexible construction, just-right support, there’s one to match every move.

To demonstrate, we asked Krissy Jones (Sky Ting Yoga co-founder and Nike Master Trainer) to break down some of the hardest yoga poses on the streets of New York City—and captured it all in step-by-step GIFs so you can flow into the moves yourself.

Think: dancer’s pose to full-on headstands. Just consider it your go-to guide to yoga domination—and you can get started now.

In partnership with Nike