You May Also Like

The scientific reason smiling might make your workout more powerful

How to get inspired to get moving (in a minute or less)

Exclusive: You can now work out like Karlie Kloss at home because modelFIT’s launched online videos

Lea Michele’s fave workout is hitting the trails—here’s the spiritual reason why

The fit-for-a-royal workout that gives Meghan Markle immediate results

Today in #girlpower news, study says women might be more naturally fit than men

Oh, say can you sing? Flywheel’s star-spangled holiday playlist

It’s officially a holiday tradition. Flywheel mixed us a custom playlist for Memorial Day weekend and readers loved it. So Scott Melker, the indoor cycling studio’s official DJ, created another Well+Good playlist for July 4th weekend.

Melker describes the inspiration behind this 13-song mix, “When I daydream of summer holidays, I imagine myself on the beach or by a pool, nodding my head to music that puts me in a great mood.”

To that end, he chose a number of “upbeat selections and remixes of songs, both old and new, that make me happy.” From Bob Dylan to Ke$ha, each of these songs is perfect for a sweaty workout or for a day in the sun (with sunscreen).