Good Sweat

Good Sweat

I streamed a hardcore elliptical workout—here’s why you should, too

Ellipticals are under-appreciated gems at the gym.

by Rachel Lapidos

Good Sweat

No, really: Your belly button holds the key to a good hip stretch

Your outie will be innie to this stretch.

by Kells McPhillips

Good Sweat

78% of you don’t want to do push-ups—here are 4 killer arm movements to do instead

Take a break from the OG arm-strengthening move.

by Rachel Lapidos

Good Sweat

Low-impact ‘triplets’ offer stress relief on your most taxing days

Be kind to yourself.

by Kells McPhillips

Good Sweat

Master the ‘Big Five’ yoga poses to set the foundation for your entire practice

Foundation > Fancy

by Zoe Weiner

Good Sweat

This core-conditioning workout will give you better posture in 3 easy moves

And make you stronger, too.

by Zoe Weiner

Good Sweat

This post-natal core workout is low-impact and super effective

Easy does it.

by Allie Flinn

Good Sweat

Wall push-ups can make you so much stronger—here’s how

It'll have you doing 50 of the real thing in no time.

by Zoe Weiner

Good Sweat

If you only have time to strengthen one body part, make it your core

"You can never do enough core," says a top trainer.

by Rachel Lapidos

Good Sweat

I’ve had a funeral for every pair of running shoes I’ve ever owned—here’s why

RIP

by Kells McPhillips

Good Sweat

5 foods that destroy your endurance, according to a sports nutritionist

Just say no to avocado before your long run.

by Kells McPhillips

Good Sweat

Sun salutation B is the best way to fire up your entire body in a matter of minutes

Get that flow on.

by Rachel Lapidos

Good Sweat

These 3 ‘T-spine’ stretches are the key to perfect posture

And even more mobility in your workouts.

by Rachel Lapidos

Good Sweat

Meet the ‘Big Four for Booty’ toning exercises you need to know

Bring on the burn.

by Tehrene Firman

Good Sweat

How to fake the Big Five personality trait that helps people stick to their fitness goals

Listen up, rule-breaker.

by Kells McPhillips

Good Sweat

How lousy mobility leads to hidden weaknesses in your body

Mobility is not to be confused with flexibility.

by Kells McPhillips

Good Sweat

This 10K training program will get you up and running in only 5 weeks

Your first finish line, right this way.

by Traci Copeland

Good Sweat

This 5K training program will have you racing to the finish line in 5 weeks flat

Welcome to the United States of Running.

by Traci Copeland

Good Sweat

This Pilates ring workout targets your obliques and booty

It is *no joke,* you guys.

by Zoe Weiner

Good Sweat

We found the lazy girl’s alternative to foam rolling, and it has our muscles saying “ahhh!”

Bless. Up.

by Rachel Lapidos

Good Sweat

Work your hamstrings and your back at once with ‘good mornings’

It's the best way to start the day.

by Tehrene Firman

Good Sweat

The curved treadmill makes running 30 percent harder

Just reading about it will make you sweat.

by Zoe Weiner

Good Sweat

Hip flexors kicking in during your ab workout? Here’s how to turn ’em off

Keep it in your core, folks.

by Rachel Lapidos

Good Sweat

Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out

Brrr.

by Kells McPhillips

Good Sweat

Target the ‘Bermuda Triangle’ of back pain with these 3 stretches

One of the most shipwrecked parts of your body.

by Kells McPhillips

Good Sweat

Your core is made up of many more muscles than just your abs—here’s how to work ’em all

Fun fact: Your core is a whole lot more than just your abs.

by Zoe Weiner

Good Sweat

‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’

Plié-ase stop making these mistakes.

by Kells McPhillips

Good Sweat

The Class by Taryn Toomey is coming to a city near you (you heard me!)

She's bringing cute boys with her, too.

by Erin Bunch

Good Sweat

The grown-up version of ‘Head, Shoulders, Knees and Toes’ stretches the tightest muscles in your body

A lesson worth carrying into adulthood.

by Kells McPhillips

Good Sweat

How long after waking up should you wait to work out?

Zero to 100 isn't the best way.

by Rachel Lapidos

Good Sweat

‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

I'm down (dog).

by Kells McPhillips

Good Sweat

Yes, 10,000 steps a day does matter—but not in the way you think

Shift the focus.

by Tehrene Firman

Good Sweat

I worked out in CBD-laced leggings—and boy, do I have some feels

Am I superwoman yet?

by Rachel Lapidos

Good Sweat

It’s your socks, not your shoes, causing that colony of blisters on your feet

Learn from my mistakes.

by Kells McPhillips

Good Sweat

Real talk: Taking a break from working out can do wonders for your body

Take it from the experts.

by Rachel Lapidos

We tried 21 days of at-home workouts—here’s how it changed our outlook on fitness

Turns out you don't have to go to a studio to learn legit fitness lessons.

by Well+Good Editors

Good Sweat

The 9-minute, at-home Pilates workout that targets every muscle of your core

Abs and ass, baby.

by Rachel Lapidos

Good Sweat

Boost your balance and lower body strength with the pendulum lunge

Here's how to perform one like a champ.

by Tehrene Firman

Good Sweat

3 back extension exercises that whisk away the effects of sitting at a desk all day

Straight from the pros.

by Rachel Lapidos

Good Sweat

This sequence of yoga breaths will help you chill the eff out

Aaahhhhhhhh, that's the stuff.

by Allie Flinn

Good Sweat

Yep, you can mimic Swedish or deep tissue massages with just a ball

Your at-home spa, right this way.

by Kells McPhillips

Featured Collection

5 reasons to try online therapy that you haven’t thought of Sponsored

5 reasons to try online therapy that you haven’t thought of

Yes, dealing with change can get easier.

Checks+Balanced: How a post-grad living in Nashville budgets for a plant-based diet Good Advice

Checks+Balanced: How a post-grad living in Nashville budgets for a plant-based diet

These are the immune-boosting supplements to take as the seasons change, according to a nutritionist Sponsored

These are the immune-boosting supplements to take as the seasons change, according to a nutritionist

I streamed a hardcore elliptical workout—here’s why you should, too

No, really: Your belly button holds the key to a good hip stretch

78% of you don’t want to do push-ups—here are 4 killer arm movements to do instead

Low-impact ‘triplets’ offer stress relief on your most taxing days

Master the ‘Big Five’ yoga poses to set the foundation for your entire practice

This core-conditioning workout will give you better posture in 3 easy moves

This post-natal core workout is low-impact and super effective

Wall push-ups can make you so much stronger—here’s how

If you only have time to strengthen one body part, make it your core

I’ve had a funeral for every pair of running shoes I’ve ever owned—here’s why

5 foods that destroy your endurance, according to a sports nutritionist

Sun salutation B is the best way to fire up your entire body in a matter of minutes

These 3 ‘T-spine’ stretches are the key to perfect posture

Meet the ‘Big Four for Booty’ toning exercises you need to know

How to fake the Big Five personality trait that helps people stick to their fitness goals

How lousy mobility leads to hidden weaknesses in your body

This 10K training program will get you up and running in only 5 weeks

This 5K training program will have you racing to the finish line in 5 weeks flat

This Pilates ring workout targets your obliques and booty

We found the lazy girl’s alternative to foam rolling, and it has our muscles saying “ahhh!”

Work your hamstrings and your back at once with ‘good mornings’

The curved treadmill makes running 30 percent harder

Hip flexors kicking in during your ab workout? Here’s how to turn ’em off

Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out

Target the ‘Bermuda Triangle’ of back pain with these 3 stretches

Your core is made up of *many* more muscles than just your abs—here’s how to work ’em all

‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’

The Class by Taryn Toomey is coming to a city near you (you heard me!)

The grown-up version of ‘Head, Shoulders, Knees and Toes’ stretches the tightest muscles in your body

How long after waking up should you wait to work out?

‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

Yes, 10,000 steps a day *does* matter—but not in the way you think

I worked out in CBD-laced leggings—and boy, do I have some feels

It’s your socks, not your shoes, causing that colony of blisters on your feet

Real talk: Taking a break from working out can do wonders for your body

We tried 21 days of at-home workouts—here’s how it changed our outlook on fitness

The 9-minute, at-home Pilates workout that targets every muscle of your core

Boost your balance *and* lower body strength with the pendulum lunge

3 back extension exercises that whisk away the effects of sitting at a desk all day

This sequence of yoga breaths will help you chill the eff out

Yep, you can mimic Swedish or deep tissue massages with just a ball

Your core is made up of many more muscles than just your abs—here’s how to work ’em all

Yes, 10,000 steps a day does matter—but not in the way you think

Boost your balance and lower body strength with the pendulum lunge