Good Sweat

If your feet are constantly cramping during a workout, this could be behind it

If your feet are constantly cramping during a workout, this could be behind it

Your shoes may not be to blame.

by Isadora Baum

Want to bump up the intensity of your core workout? Just add dumbbells

Want to bump up the intensity of your core workout? Just add dumbbells

And it's only 7 minutes long.

by Zoe Weiner

Grab a chair: This seated yoga sequence is no joke

Grab a chair: This seated yoga sequence is no joke

Stay grounded.

by Jessica Migala

How to protect your joints during an intense workout, according to HIIT trainers

How to protect your joints during an intense workout, according to HIIT trainers

Before speeding up, it's a good idea to slow down.

by Tehrene Firman

Doing 3 dance cardio workouts in a row is just like a night in the club—right?

Doing 3 dance cardio workouts in a row is just like a night in the club—right?

Dance party, USA!

by Rachel Lapidos

You can skip the gym *this* many times before you lose your motivation

You can skip the gym this many times before you lose your motivation

Time isn't always on your side.

by Tehrene Firman

Think you’ve mastered the plank? Get back to me after you flip it and reverse it

Think you’ve mastered the plank? Get back to me after you flip it and reverse it

You'd better work it.

by Kells McPhillips

3 workout recovery tips from an Olympic runner (yes, they’re that legit)

3 workout recovery tips from an Olympic runner (yes, they’re that legit)

Hint: This is great news if you hate foam rolling.

by Well+Good Editors

It’s official: The bench is the most underrated piece of equipment at the gym

It’s official: The bench is the most underrated piece of equipment at the gym

Apparently you can do stuff on it that *doesn't* include bench presses.

by Zoe Weiner

Kate Hudson’s next-level push-up is three moves in one

Kate Hudson’s next-level push-up is three moves in one

Makes me sore just looking at it!

by Tehrene Firman

Sitting at your desk all day could be making you more sore than your workout

Sitting at your desk all day could be making you more sore than your workout

And muscle inflammation is to blame.

by Zoe Weiner

Trainers explain when to actually use those weights machines in the gym

Trainers explain when to actually use those weights machines in the gym

And when to choose them over free weights.

by Rachel Lapidos

I’m about to tell you strength training’s best-kept secret for spicing things up at the gym

I’m about to tell you strength training’s best-kept secret for spicing things up at the gym

Psst! It's progressive overload.

by Kells McPhillips

How to make mountain climbers more manageable, according to trainers

How to make mountain climbers more manageable, according to trainers

You're not imagining it, they're *really* hard.

by Rachel Lapidos

Yes! It’s possible to use lighter weights and still get stronger

Yes! It’s possible to use lighter weights and still get stronger

Grab those 3-pound dumbbells and get to work.

by Isadora Baum

Lesbian and queer bars are closing—will queer fitness classes take their place?

Lesbian and queer bars are closing—will queer fitness classes take their place?

There's a wave of fitness activities for queer folks popping up. Here's what it means for the LGBTQ+ community.

by Gabrielle Kassel

Master the pistol squat (finally!) with these simple modifications

Master the pistol squat (finally!) with these simple modifications

You've got this.

by Kells McPhillips

This 8-move, at-home abs workout will fire up your full body

This 8-move, at-home abs workout will fire up your full body

Welcome to week two of Trainer of the Month Club.

by Zoe Weiner

There are *millions* of barre videos on YouTube—here are 7 of our favorites

There are millions of barre videos on YouTube—here are 7 of our favorites

Leg warmers optional.

by Zoe Weiner

This commonly overlooked body part is the key to full-body strength

This commonly overlooked body part is the key to full-body strength

Hear me out.

by Zoe Weiner

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We surveyed 2,600 of our readers about their biggest hair-care concerns—here’s what they said

We surveyed 2,600 of our readers about their biggest hair-care concerns—here’s what they said  

Finding way too much hair in the shower drain made the list.

We’ve Been Taught the Outdoors is Skin-Care Enemy Number One—Here’s Why That’s Not Quite True

We’ve Been Taught the Outdoors is Skin-Care Enemy Number One—Here’s Why That’s Not Quite True

Good friends are hard to come by—here’s what to look for in one, according to your MBTI profile