The jury’s out on whether or not exercise can help rev up your sex life Does it do squat? by Gabrielle Kassel
6 stretches to do before bed for a better night’s sleep Yes! You can do (almost) all of them from your bed. by Zoe Weiner
Knowing the benefits of exercise leads to more exercise—so here are more reasons to exercise Read this, and you'll be more likely to go to the gym. by Kells McPhillips
This quickie lunge sequence from Ariana Grande’s trainer works every angle of your lower body It gives you maximum results in minimal time. by Tehrene Firman
Bundle up, runners: A Peloton coach says you should log miles outside *at least* once a week Even in the dead of winter. by Kells McPhillips
This high-fiving cat is here to congratulate you on getting through the week Meet the world's cutest hype man. by Tehrene Firman
I took a DNA test to tell me how to work out—and apparently I’m a sprinter Barry's...here I come? by Kells McPhillips
Cardio weightlifting can save you *major* time in the gym—and who doesn’t want that? J.Lo's trainer taught me a lesson. by Rachel Lapidos
6 push-up tweaks to target different muscle groups (abs included, ofc) Talk about an *up*grade. by Kells McPhillips
Does working out in the cold actually do something weird to your lungs—or does it just feel like it? Here's what you should know, according to a doc. by Tehrene Firman
5 clues your body is compensating for a weak core—and how to deal Even more reasons to plank. by Gabrielle Kassel
Does running burn or build muscle? Fitness pros weigh in once and for all Let's set the record straight. by Rachel Lapidos
Busy Philipps’ trick for making any floor workout more intense? Try it on a trampoline Feel the burn. by Zoe Weiner
How to nail crow pose without going splat A couple of blocks can keep you from going splat. by Gabrielle Kassel
Kaley Cuoco’s ultra-intense battle rope crunch is basically two moves in one It's actually achievable once you break it down. by Zoe Weiner
For the sake of your stress levels, *don’t* skip your abs work at the gym Let's just say it's one of the core ways to keep your tension in check. by Kells McPhillips
3 killer kettlebell moves Halle Berry nails using just a gallon jug of water The hydration strategy *is* the workout. by Kells McPhillips
10 things nobody tells you about CrossFit It's not necessarily a cult, but it *is* kinda like sleepaway camp. by Gabrielle Kassel
I tried a mini computer to count my CrossFit reps while I worked out It was eye opening, to say the least. by Gabrielle Kassel
Jessica Biel has a trick for fighting off sore muscles—but you’re not going to like it This girl doesn't slow down for a sec. by Tehrene Firman
How Megan Roup ditched perfectionism and followed her gut to become a fitness phenom Here's how to rise above your fear.
