The full-body workout that stretches *and* tones at the same time Check both boxes. by Rachel Lapidos
Shimmy on into ‘legs up the wall’ yoga pose for the restorative break your body (and mind) craves Put your legs in the air, leave them there like you just don't care. by Jessica Migala
This at-home dancer workout will give you Swan Lake-strong legs And a seriously strong core. by Zoe Weiner
How would you perform in the CrossFit Games? Check out the workouts for yourself All I have to say is: "Yikes!" by Allie Flinn
Prevent lower back pain by working on this key muscle Hamstring strength is essential. by Rachel Lapidos
This best-selling Amazon buy will give you an ab-quaking workout on your living room floor And will only cost you $18. by Zoe Weiner
5 of the best recovery drinks to fuel your sweat sessions They taste good, *and* they're low in sugar. by Rachel Lapidos
How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica) Doctors give us the down-low. by Zoe Weiner
6 weight machines trainers say you can totally skip (and what to do instead) You're better off without 'em. by Rachel Lapidos
The most common butt workout is also one of the easiest to mess up Here's how to do it the right way. by Zoe Weiner
The ‘Figure 8 Workout’ will fire up your abs without you even realizing it It's a dance-cardio-core hybrid that's *fun.* by Rachel Lapidos
We found out just how much exercise is *too* much exercise Whoever said "No days off" was seriously disturbed by Sarah Madaus
7 quick cool down exercises that are just as important as your warmup Don't skip it! by Kells McPhillips
10 apps that turn your phone into your very own personal trainer Grab your earbuds and go—no fancy gym required. by Rebecca Norris
The time of day that you work out matters, but not for the reason you think It's really all about consistency. by Zoe Weiner
The 6 most creative core and butt moves you don’t know about yet (but should) To keep your workout routine from *ever* becoming boring. by Zoe Weiner
*Exactly* how an aspiring astronaut is prepping her body to get ready for space And it eclipses my personal workout routine by... a lot. by Zoe Weiner
If you’ve ever cried on your mat (and liked it) Yin Yoga is the emo release you need right now Time to slow down. by Arden Fanning Andrews
The demand for ‘wellness under one roof’ means good things for your local gym And it's all about community. by Zoe Weiner
3 editors committed to regular SLT megaformer classes for 3 months—here’s what happened We were sore, for one. by Zoe Weiner
Memorize the ‘four pack’ to make your burpees over-the-top effective Just break it down. by Rachel Lapidos
The 3 absolute worst things you can do for your posture, according to a chiropractor Memorize these ASAP. by Rachel Lapidos
13 tips to commit to a gym routine when you’d rather be any place else Top instructors share their advice. by Rebecca Norris
Fitness tech is becoming laser targeted towards recovery And it's not slowing down. by Rachel Lapidos
The best IT band exercises to help you avoid injury Everything you need to know about preventing iliotibial band syndrome. by Tehrene Firman
The 14-minute resistance band workout that will set your buns ablaze Cue up some Beyonce. by Rachel Lapidos
The cooling yoga poses to take when class gets too. dang. hot. Stop that sweat in its tracks. by Zoe Weiner
Where to practice Bikram yoga in the San Francisco Bay Area Time to get sweaty... really sweaty. by Jessica Migala
Working your inner thighs can make your butt workouts even *more* effective And boy, does it make a difference. by Zoe Weiner
Why Megan Rapinoe’s workout recovery takes place underwater It cools you down *and* helps sore muscles. by Emily Laurence
Trainers agree: The term “muscle confusion” is actually a complete myth No—your muscles don't need to feel the way your brain did during chemistry class. by Rachel Lapidos
‘Underbutt’ exercises are the leg-day heroes you never knew you needed Boost your caboose with this 4-minute circuit. by Erin Magner
I found the best way to make full-body Tabata workouts go by in a flash Tabata, but make it better. by Rachel Lapidos
This 10-move medicine ball workout proves one tool can torch your total body You know...multi-tasking. by Rachel Lapidos
This next-level ‘floating’ plank variation will work all 360-degrees of your core Don't forget that posterior chain, y'all. by Zoe Weiner
I have heart eyes for this posture trainer which fixed my slouching habit in a week flat Yep, dreams come true. by Rachel Lapidos
This 12-minute hamstring workout will make every other fitness move easier Don't ignore those hammies, y'all. by Zoe Weiner
To nail mountain climbers, repeat after me: planks but make ’em cardio AKA: How to do them the right way. by Rachel Lapidos
I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever? Experts weigh in. by Zoe Weiner
