This muscle group suffers most from sitting all day (no, it’s not your hips) It's "the deep, dark dungeon of the body." by Kells McPhillips
If burpees feel straight-up impossible, start with this move instead All you need is a chair and a yoga mat. by Tehrene Firman
This leg workout feels like it condenses 10,000 steps into 10 minutes AKA: My legs are burning. by Zoe Weiner
This move will turn your pull-up dreams into a reality Get that chin over the bar! by Kells McPhillips
The biggest mistake you can make during your workout is actually *so* easy to avoid Yes...really. by Rebecca Norris
How learning the 8 limbs of yoga can help quiet your mind—on and off the mat Just remember: It's called a yoga "practice" for a reason. by Jessica Estrada
Cancel your massage: This $1 buy will get *all* the knots out No massage partner needed, thank you very much. by Zoe Weiner
CrossFit’s “Murph Challenge” is a workout created to honor veterans—here’s how to do it What Memorial Day is really about. by Emily Laurence
6 wall stretches that will make you want to ditch your foam roller for good You have four walls to choose from—go! by Kells McPhillips
Can’t do a single push-up? Here’s how to get strong enough to drop and gimme 20 From perfect plank to perfect push-up in no time. by Kells McPhillips
Battle rope exercises are the arm equivalent of running on a treadmill One trainer shows us the ropes—literally. by Isadora Baum
These are the absolute worst ways to sit at your desk, according to a physical therapist Fix 'em to avoid hip and back pain. by Zoe Weiner
*This* is the part of your body where flexibility counts the most Wiggle your big toe. by Rachel Lapidos
Not gonna lie, I’m majorly blue crushing on this surfer-girl abs workout Ride the wave. by Zoe Weiner
I had my very first workout-induced “brain orgasm” and you can, too If that's not a reason to sweat I don't know what is. by Rachel Lapidos
10,000 steps is over. *This* metric is way more important Haven't you heard? Step goals are a scam. by Kells McPhillips
It’s really easy to overwork the core, which is just as dicey as doing zero ab work Hate to have to be the one to tell you. by Rachel Lapidos
Jessica Biel breaks a sweat with these wild single-leg skater squats—and now so do I This is intense. by Tehrene Firman
Working out high may be fun, but can it actually make you a better athlete? Puff, puff, P.R. by Erin Magner
This is the exact place to stretch if you’re dealing with lower back pain Time to give your fascia some TLC. by Rachel Lapidos
*This* is the perfect balance of squats and lunges to work your lower half Leg day, here we come. by Zoe Weiner
Fast walkers live longer—so step aside, text-walkers! Power walking > sauntering, strolling, meandering, etc. by Kells McPhillips
Trainers say these 3 sets of exercises make moving through life way easier Including sitting at your desk. by Zoe Weiner
A run coach’s guide to running smarter (not harder) as the weather warms up Turn up the heat on your summer mileage. by Well+Good Editors
The one easy move to do that’ll open up your always-tight hip flexors Get those knees up. by Rachel Lapidos
Turkish get ups are the all-in-one workout you can do with just a kettlebell Go, go, go! by Kells McPhillips
This seated full-body Tabata workout is basically the equivalent of 100 burpees Hear me out. by Rachel Lapidos
When your IT band is tight (spoiler alert: it is!) here’s what to do But it's *really* important. by Rachel Lapidos
Master this move to fire up your entire body in a matter of minutes It might look easy, but this bear is no teddy. by Tehrene Firman
What it actually means to “make space” in your body during yoga Cellular changes are happening. by Rachel Lapidos
5 essential stretches to take your squats even deeper Perfect form should be the goal. by Tehrene Firman
These are the moves Kelly Ripa taps for killer arms, straight from her trainer Anna Kaiser You have our permission to challenge Ripa to an arm wrestle after this. by Well+Good Editors
You’re probably making these common mistakes doing bicycle crunches, and your neck and back are paying for it A trainer tells all. by Rachel Lapidos
Trainers agree: Vanessa Hudgens’ workout equation is something everyone can learn from The perfect fitness formula. by Zoe Weiner
Sharing AirPods with running buddies is the best way to pass the miles Watch 'em fly by. by Emily Abbate
What most people get wrong about the “neutral spine” position And exactly how to find it. by Tehrene Firman
This 6-move plank workout is anything but boring and will leave your body *burning* Care of our Trainer of the Month Club. by Zoe Weiner
Turn your bed into a massage table with this 5-minute, full-body stretch for better ZZZs The comfiest *ever* way to get your stretches in. by Rachel Lapidos
Your comprehensive guide to working out if you have IBS It *is* possible...and encouraged. by Rachel Lapidos
Amanda Kloots’ pre-baby moves will help expectant moms get ready for motherhood Physically, that is. by Zoe Weiner
I survived the near-impossible “Spiderman Pushup.” Here’s how to try it for yourself Time to channel your inner superhero. by Rachel Lapidos
I can never seem to get my workout clothes clean—here’s what finally worked for me Time to go from funky to fresh.
