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Lifting weights has been found to crush depressive symptoms while it boosts your biceps

Lifting weights has been found to crush depressive symptoms while it boosts your biceps

Talk about full-body gains.

by Tehrene Firman

Shay Mitchell’s simple travel workout requires just *one* piece of portable equipment

Shay Mitchell’s simple travel workout requires just one piece of portable equipment

Get a five-star full-body sweat sesh in anywhere in the world.

by Tehrene Firman

F45 has HIIT the big-time—here’s where the buzzy Aussie workout’s headed next

F45 has HIIT the big-time—here’s where the buzzy Aussie workout’s headed next

This fitness franchise from Down Under is about to be *everywhere.*

by Mercey Livingston

The two factors that might be sabotaging your HIIT workouts—and how to fix them

The two factors that might be sabotaging your HIIT workouts—and how to fix them

Like so much of life, it's all about timing.

by Lisa Elaine Held

This is the best workout for runners, according to sports medicine doctor Jordan Metzl

This is the best workout for runners, according to sports medicine doctor Jordan Metzl

Plus, how you can work out on the USS Intrepid this summer.

by Emily Laurence

Cheat Sheet: Everything you need to know about High Intensity Interval Training (HIIT)

Cheat Sheet: Everything you need to know about High Intensity Interval Training (HIIT)

9 must-reads that explain what you can expect from the workout, why it produces awesome results, and where you can get your sweat on.

by Molly Gallagher

5 surprising, myth-busting facts about high-intensity interval training

5 surprising, myth-busting facts about high-intensity interval training

Sports medicine expert and HIIT true believer Jordan Metzl, MD, offers new insights on the benefits of burpees, planks, and push-ups.

by Lisa Elaine Held

How to get in a killer workout *and* help the earth on Global Running Day

How to get in a killer workout and help the earth on Global Running Day

Hint: It's all about plogging, the new Swedish fitness craze.

by Well+Good Editors

Why Kourtney Kardashian *always* does these two daily exercises in her bathroom

Why Kourtney Kardashian always does these two daily exercises in her bathroom

It helps her reach squat goals.

by Tehrene Firman

ClassPass is answering your travel workout prayers with a *major* global expansion plan

ClassPass is answering your travel workout prayers with a major global expansion plan

The platform is coming to nine more countries by year's end.

by Tehrene Firman

The Plus Factor: Why the fitness in-crowd is obsessed with HILIT (boot camp’s kinder, gentler cousin)

The Plus Factor: Why the fitness in-crowd is obsessed with HILIT (boot camp’s kinder, gentler cousin)

It's all about high-intensity—but low-impact.

by Emily Laurence

The return of ’80s aerobics proves girls still just wanna have fun working out

The return of ’80s aerobics proves girls still just wanna have fun working out

Especially with their fitness routines.

by Erin Bunch

The 10-minute beach workout Halle Berry’s trainer swears by

The 10-minute beach workout Halle Berry’s trainer swears by

Try this butt-kicking sequence from the super-fit superstar's trainer, Nat Bardonnet.

by Alison Feller

The 4-move circuit that Beachbody trainers swear by for summer travel

The 4-move circuit that Beachbody trainers swear by for summer travel

It's how they get a full-body burn when they're stuck in a hotel room.

by Emily Laurence

The one mistake you’re making during your butt exercises, according to Shay Mitchell’s trainer

The one mistake you’re making during your butt exercises, according to Shay Mitchell’s trainer

No sky-high kicks allowed.

by Tehrene Firman

3 easy swaps to take your workout outside for spring

3 easy swaps to take your workout outside for spring

Do it for the fresh air and vitamin D.

by Well+Good Editors

Your guide to the Hamptons’ best fitness and yoga

Your guide to the Hamptons’ best fitness and yoga

From top brands to homegrown favorites, here are the studios you need to know out east.

by Well+Good Editors

There’s a brain-boosting new reason you should never skip leg day

There’s a brain-boosting new reason you should never skip leg day

You might want to add those squats back into your routine ASAP.

by Tehrene Firman

Fitness festivals are the new music festivals—and this event series is here to prove it

Fitness festivals are the new music festivals—and this event series is here to prove it

For one, there won't be mile-long bathroom lines.

by Well+Good Editors

Use these tips for running on your period to focus more on PRs than PMS

Use these tips for running on your period to focus more on PRs than PMS

Including the best and worst times of the month to put in miles.

by Alison Feller

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The all-natural way to create a flawless summer glow, in 4 steps

The all-natural way to create a flawless summer glow, in 4 steps

Plus, the GIFs to demonstrate the on-fleek technique.

How to *actually* pull off that radiant no-makeup makeup look (and get everything you need at Target)

How to *actually* pull off that radiant no-makeup makeup look (and get everything you need at Target)

#BPOTD: The youth-boosting skin essential—that you can drink

#BPOTD: The youth-boosting skin essential—that you can drink

How to save your wardrobe from every summer stain

How to save your wardrobe from every summer stain