The term “functional fitness” is everywhere—but what does it mean, exactly? It'll make walking home with a heavy grocery haul *way* easier. by Katie Morton
ClassPass’s newest offering is evidence that audio workouts are the new frontier of digital fitness And the best part? It's free. by Tehrene Firman
Yes, your feet can fall asleep during a workout—here’s how to prevent it Save our soles! by Kells McPhillips
3 tips for rookie runners from rockstar Peloton instructor Robin Arzon 2. Trust the struggle. by Kells McPhillips
WTF is FasciaYoga? I tried it to find out I left saying, "I’ve never stretched like that.” by Gabrielle Kassel
6 HIIT moves that’ll boost your happiness Oh, and they'll tone your entire body, too. by Emily Laurence
Leg day, or no way? Here’s how to tell if you’re *actually* too sore to work out Give yourself a three-question checkup to decide. by Kells McPhillips
Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible Here's everything you need to know about the buzzy online streaming platform. by Gabrielle Kassel
Once and for all, how long should you wait to work out after eating? Never experience that mid-sweat-sesh "bleh" feeling again. by Kells McPhillips
5 Megaformer moves you can do anywhere (no machine necessary) All you need are two dish towels. by Sara Angle
9 must-have products to bring the heat to your summer workouts Your sweat sesh is about to get even sweatier. by Tehrene Firman
I tried working out every morning for a week—here’s what I learned Could I really swap my snooze routine for a rise-and-grind one? by Rachel Lapidos
Endorphins and exercise: How intense does a workout have to be for the “high” to kick in? Running isn't the only way to get those blissful vibes. Here's how to make any form of fitness boost your happiness. by Emily Laurence
This is exactly how much protein you need to stay strong after a workout How to give your body what it needs—without undoing all the hard work you just did. by Emily Laurence
The (lucky) 13 badass women to watch during the 2018 CrossFit Games None of them are named Angie or Fran, just FYI. by Gabrielle Kassel
5 equipment-free Pilates moves that Hollywood A-listers swear by Including the one move they do to get red-carpet ready. by Erin Magner
Watch 3 Well+Good editors try this 60-minute shortcut to self confidence Hint: It totally worked. by Well+Good Editors
Facebook’s new feature lets you work out with your long-distance BFF Never HIIT it alone again. by Kells McPhillips
These are the best free yoga classes in every state this summer From Alabama to Wyoming, here's where you can deepen your practice without dipping into your wallet. by Katie Kane
How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents Namastay in bed.
