Good Sweat

You’ll never guess what’s on Barack Obama’s workout playlist

You’ll never guess what’s on Barack Obama’s workout playlist

The former POTUS is a Beyoncé fan (of course). But that's not all.

by Rachel Lapidos

Work out this *one* muscle to seriously amp up your running game

Work out this one muscle to seriously amp up your running game

Hint: It's not in your legs.

by Tehrene Firman

Peloton’s *huge* funding round means more sweaty workouts are coming for your at-home studio

Peloton’s huge funding round means more sweaty workouts are coming for your at-home studio

The company's valuation is now a staggering $4 billion.

by Tehrene Firman

The term “functional fitness” is everywhere—but what does it mean, exactly?

The term “functional fitness” is everywhere—but what does it mean, exactly?

It'll make walking home with a heavy grocery haul *way* easier.

by Katie Morton

This old-school fitness accessory is a lowkey butt-toning MVP

This old-school fitness accessory is a lowkey butt-toning MVP

Ankle weights FTW.

by Tehrene Firman

ClassPass’s newest offering is evidence that audio workouts are the new frontier of digital fitness

ClassPass’s newest offering is evidence that audio workouts are the new frontier of digital fitness

And the best part? It's free.

by Tehrene Firman

Yes, your feet can fall asleep during a workout—here’s how to prevent it

Yes, your feet can fall asleep during a workout—here’s how to prevent it

Save our soles!

by Kells McPhillips

3 tips for rookie runners from rockstar Peloton instructor Robin Arzon

3 tips for rookie runners from rockstar Peloton instructor Robin Arzon

2. Trust the struggle.

by Kells McPhillips

WTF is FasciaYoga? I tried it to find out

WTF is FasciaYoga? I tried it to find out

I left saying, "I’ve never stretched like that.”

by Gabrielle Kassel

6 HIIT moves that’ll boost your happiness

6 HIIT moves that’ll boost your happiness

Oh, and they'll tone your entire body, too.

by Emily Laurence

Leg day, or no way? Here’s how to tell if you’re *actually* too sore to work out

Leg day, or no way? Here’s how to tell if you’re actually too sore to work out

Give yourself a three-question checkup to decide.

by Kells McPhillips

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

Here's everything you need to know about the buzzy online streaming platform.

by Gabrielle Kassel

Once and for all, how long should you wait to work out after eating?

Once and for all, how long should you wait to work out after eating?

Never experience that mid-sweat-sesh "bleh" feeling again.

by Kells McPhillips

5 Megaformer moves you can do anywhere (no machine necessary)

5 Megaformer moves you can do anywhere (no machine necessary)

All you need are two dish towels.

by Sara Angle

9 must-have products to bring the heat to your summer workouts

9 must-have products to bring the heat to your summer workouts

Your sweat sesh is about to get even sweatier.

by Tehrene Firman

I tried working out every morning for a week—here’s what I learned

I tried working out every morning for a week—here’s what I learned

Could I really swap my snooze routine for a rise-and-grind one?

by Rachel Lapidos

Endorphins and exercise: How intense does a workout have to be for the “high” to kick in?

Endorphins and exercise: How intense does a workout have to be for the “high” to kick in?

Running isn't the only way to get those blissful vibes. Here's how to make any form of fitness boost your happiness.

by Emily Laurence

This is exactly how much protein you need to stay strong after a workout

This is exactly how much protein you need to stay strong after a workout

How to give your body what it needs—without undoing all the hard work you just did.

by Emily Laurence

The (lucky) 13 badass women to watch during the 2018 CrossFit Games

The (lucky) 13 badass women to watch during the 2018 CrossFit Games

None of them are named Angie or Fran, just FYI.

by Gabrielle Kassel

5 equipment-free Pilates moves that Hollywood A-listers swear by

5 equipment-free Pilates moves that Hollywood A-listers swear by

Including the one move they do to get red-carpet ready.

by Erin Magner

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Featured Collection

How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents

How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents

Namastay in bed.

This strawberry-kiwi cauliflower smoothie is summer in a cup

This strawberry-kiwi cauliflower smoothie is summer in a cup

How to (finally) find foundation that matches your skin

How to (finally) find foundation that matches your skin

This chicken pesto squash bowl is a *major* flavor upgrade from spaghetti and meatballs

This chicken pesto squash bowl is a *major* flavor upgrade from spaghetti and meatballs