I did yoga every day for a year and learned a ton about myself in the process Some really life-enhancing things. by Avery Matera
We asked 2 trainers if it’s better to do cardio or strength training first Here's how to schedule your sweat sesh. by Rachel Lapidos
6 pairs of minimalist running shoes you’ll actually want to lace up For a tread sesh or otherwise. by Zoe Weiner
The expert-approved reasons why you should literally cheer yourself on during your workout A little "woo hoo!" can go a long way. by Rachel Lapidos
Yep, hot yoga can turn your face into a burning, itchy mess—here’s how to deal The downsides of downward-dogging it at 105 degrees. by Tehrene Firman
You don’t have to do a million pull-ups to test your arm strength—just go to a rings class No lie. by Kells McPhillips
5, um, creative methods for clocking in all my steps during the winter Raise your Fitbit if you've ever power walked around your living room before bedtime. by Mary Grace Garis
3 psychologist-approved tips for dealing with social anxiety at the gym You've got this. by Rachel Lapidos
The most common mistake people make with their ab workouts, according to a trainer One teeny, tiny change will make your crunches more effective. by Rachel Lapidos
How to Make it Feel Like You’re Running on Clouds—Every Time These are the tricks you're missing. by Well+Good Editors
8 pairs of leggings that won’t fall down when you work up a sweat We've all been there. by Tehrene Firman
The expert-approved ways to use protein when working out Here's how to work it in to your workout. by Zoe Weiner
I tried CBD oil on my legs after my workouts, and I have some thoughts… It helped, for starters. by Rachel Lapidos
6 simple exercises that are *way* more effective with resistance bands Feel the burn. by Tehrene Firman
And the temperature at which it’s *too* cold to be working out outside is… To avoid, you know, frostbite. by Rachel Lapidos
Yoga studios are supposed to be a safe space—how has that changed in the age of #MeToo? Here's how teachers are adapting their classes for triggering times. by Erin Magner
I’m here to shed some light on why so many fitness classes happen in the dark It's all about the mind-body connection. by Rachel Lapidos
Yeah, yeah, burpees are the worst, and this celeb trainer agrees—here’s what to do instead You're off the hook. by Tehrene Firman
How to make a chakra bracelet that will balance your look (and possibly, your energy) Get your woo-woo Martha Stewart on.
