Good Sweat

ConBody’s success is forcing the fitness world to confront some uncomfortable truths

ConBody’s success is forcing the fitness world to confront some uncomfortable truths

Why is the prison-inspired boot camp so popular? A new book provides some hints.

by Natalia Mehlman Petrzela

Meet the next class of NYC fitness studios you need to know about

Meet the next class of NYC fitness studios you need to know about

These are the hottest and coolest (literally) new spots in the city.

by Mercey Livingston

Exclusive: This three-studio fitness “crawl” event is expanding to multiple cities

Exclusive: This three-studio fitness “crawl” event is expanding to multiple cities

It's good news for workout warriors on the East Coast.

by Tehrene Firman

Could F45 be the next boutique fitness studio to go mainstream?

Could F45 be the next boutique fitness studio to go mainstream?

Like Orangetheory, CorePower Yoga, and Pure Barre, the Aussie franchise is about to be *everywhere.*

by Mercey Livingston

This is the ideal mat to use for every type of yoga, according to the pros

This is the ideal mat to use for every type of yoga, according to the pros

Here's what to look for depending on your discipline of choice.

by Kells McPhillips

The Plus Factor: Why a new generation of fitness pros is going free-agent—and big-time

The Plus Factor: Why a new generation of fitness pros is going free-agent—and big-time

Finding it tougher to remember where your fave instructor is teaching, day to day? Here's why.

by Emily Abbate

Jenna Dewan’s six-move toning series will make you feel like a back-up dancer

Jenna Dewan’s six-move toning series will make you feel like a back-up dancer

She'll help you "Step Up" your fitness game.

by Tehrene Firman

Why gaining weight from strength training, like Anne Hathaway, is good a thing

Why gaining weight from strength training, like Anne Hathaway, is good a thing

"When it comes down to it, muscle weighs more than fat," one trainer says.

by Tehrene Firman

5 upper-body exercises runners can do to add power to their stride

5 upper-body exercises runners can do to add power to their stride

Communication between your arms and legs is key to efficient form, according to this run coach.

by Tiffany Ayuda

6 yoga moves runners should do to speed recovery

6 yoga moves runners should do to speed recovery

The body needs a little off-road TLC.

by Alison Feller

Mindbody Online just crashed nationwide—so you probably can’t book your go-to fitness class

Mindbody Online just crashed nationwide—so you probably can’t book your go-to fitness class

Time to brush up on at-home workouts.

by Tamim Alnuweiri

Need a reason to lift weights? Pumping iron might cut early-death risk by nearly half

Need a reason to lift weights? Pumping iron might cut early-death risk by nearly half

And you don't need to achieve bodybuilder status to reap the benefits.

by Tehrene Firman

The gross reason you should stop putting your sweaty gym clothes in plastic bags

The gross reason you should stop putting your sweaty gym clothes in plastic bags

It can lead to stinky (and serious) problems.

by Laurel Leicht

3 scientific reasons boot-camp classes are super beneficial for your fitness goals

3 scientific reasons boot-camp classes are super beneficial for your fitness goals

#1: The functional exercises are great prep for hauling groceries and chasing buses.

by Tehrene Firman

Try Anna Kaiser’s 6-step glutes-toning workout for Shakira whenever, wherever

Try Anna Kaiser’s 6-step glutes-toning workout for Shakira whenever, wherever

This results of this booty-burner series don't lie.

by Tehrene Firman

Why Lea Michele says all exercise should work your body *and* soul

Why Lea Michele says all exercise should work your body and soul

And how a little Coldplay can help her find bliss.

by Kells McPhillips

Yoga activist Jessamyn Stanley is on a roll—and everyone’s invited to come along on the journey

Yoga activist Jessamyn Stanley is on a roll—and everyone’s invited to come along on the journey

She's spreading a "be your own guru" message to the masses.

by Well+Good Editors

How to master Naomi Campbell’s battle ropes exercise for a full-body workout

How to master Naomi Campbell’s battle ropes exercise for a full-body workout

It'll turn your body into mush in the *best* way.

by Tehrene Firman

Tracy Anderson is going international with a studio set to open in Madrid

Tracy Anderson is going international with a studio set to open in Madrid

Workout warriors can expect more overseas outposts from the trainer in the future.

by Tehrene Firman

3 common burpee mistakes that can lead to injury

3 common burpee mistakes that can lead to injury

Even Kate Upton's trainer has issues with the move.

by Tehrene Firman

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The super fruit that needs to be on your radar (and the best ways to use it)

The super fruit that needs to be on your radar (and the best ways to use it)

News flash: Your favorite plant has some serious super powers.

7 must-haves to give your beauty routine a green makeover this spring

7 must-haves to give your beauty routine a green makeover this spring

I replaced my pricey juice bar habit with juicing at home for a week—here’s what happened

I replaced my pricey juice bar habit with juicing at home for a week—here’s what happened

How using scent to bring back vacay memories can be they key to stess-free days

How using scent to bring back vacay memories can be they key to stess-free days

How to become a master snacker (and *actually* start craving fruits and veggies)

How to become a master snacker (and *actually* start craving fruits and veggies)