Here’s how to break up with your gym When it's your community, it can be hard to say goodbye. by Gabrielle Kassel
There’s a great big world out there—so why aren’t you benefitting from hiking it yet? Here are four good-for-you reasons to hit the trails ASAP. by Kells McPhillips
Minimize post-workout soreness with these trainer-approved tips From stretches to cold plunges, these are the best ways to recover. by Janell Hickman
A 5-move, full-body workout you can do with your—wait for it—foam roller Exercise with it. Recover with it. Repeat. by Kells McPhillips
Steal Jenna Dewan’s speedy hotel HIIT series when you’re short on time (so like, always) It takes less than 20 minutes to step up your sweat sesh. by Kells McPhillips
3 common issues runners face in the month leading up to a marathon—and what to do about them Don't let these mistakes trip you up. by Well+Good Editors
There’s never been a better time to be a woman runner Which is probably why every path is packed these days. by Ali Finney
The design genius behind SoulCycle and Peloton bikes is on a mission to upgrade all your workout gear Ergonomic yoga mats? Yes, please. by Kells McPhillips
4 big Orangetheory upgrades that will make your workout even more competitive The studios, heart rate monitors, and app are *all* getting an upgrade. by Emily Laurence
No lie: Aussie HIIT franchise F45 is about to be everywhere This fitness franchise from Down Under has 570 U.S. locations planned. by Mercey Livingston
I rode 3,700 miles across the country on my bike solo Here's what I learned along the way. by Alison Feller
This full-body move lets you do a complete workout in just a minute Meet the panther plank. by Tehrene Firman
What is a fartlek? Plus 6 other super-common terms every runner should know Including the one most people misuse. by Laurel Leicht
The key to making your indoor at-home workouts not boring—for real Bookmark this workout for your next DIY sweat sesh. by Well+Good Editors
Torch every muscle with Kirsty Godso’s 5-move, full-body workout Take the grunt work out of planning your HIIT series. by Kells McPhillips
Is walking with weights good for you? Inquiring mall walkers need to know Plus, what to use instead. by Tehrene Firman
One hour of exercise per week can ward off depression—here’s how The study revealed a strategy for stopping the disorder in its tracks. by Tehrene Firman
*This* exercise will give you the biggest calorie afterburn Reap *all* the benefits of your hard work.
