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HIIT or LIIT? Incorporating both is the surefire way to get stronger

Good Sweat

HIIT or LIIT? Incorporating both is the surefire way to get stronger

Mix and match your workouts.

by Isadora Baum

This 10-minute standing yoga flow can help improve your balance and posture

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This 10-minute standing yoga flow can help improve your balance and posture

Work that tree pose.

by Rachel Lapidos

Alligator crawls are the wildest way to work your entire body like an animal

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Alligator crawls are the wildest way to work your entire body like an animal

Mad respect for these reptiles.

by Tehrene Firman

Everything you need to know about the SoulCycle and Equinox boycott

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Everything you need to know about the SoulCycle and Equinox boycott

It's complicated.

6 plyo exercises that’ll get your heart pumping one explosive movement at a time

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6 plyo exercises that’ll get your heart pumping one explosive movement at a time

You don't even need to leave the house.

by Rebecca Norris

This is the best way to get into pigeon pose to get that ooey gooey hip stretch

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This is the best way to get into pigeon pose to get that ooey gooey hip stretch

Open up those hips.

by Rachel Lapidos

Everyone at my gym is sipping coffee mid-workout, and nutritionists told me why

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Everyone at my gym is sipping coffee mid-workout, and nutritionists told me why

We asked three pros to find out.

3 trainer-approved ways to make your summer workouts adventurous *and* effective

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3 trainer-approved ways to make your summer workouts adventurous and effective

First off: Take things outside.

by Mercey Livingston

This ‘around the world’ plank series works every muscle in your core in just 5 minutes

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This ‘around the world’ plank series works every muscle in your core in just 5 minutes

And will leave you sore for days.

Polar’s chic new fitness tracker is like having a meditation and recovery expert on your wrist

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Polar’s chic new fitness tracker is like having a meditation and recovery expert on your wrist

You can track your steps *and* your breaths.

by Tehrene Firman

Woke up with a stiff neck? These 4 pro-approved stretches should help loosen it up

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Woke up with a stiff neck? These 4 pro-approved stretches should help loosen it up

No more neck knots here.

by Rachel Lapidos

8 (genius!) ClassPass hacks that’ll stretch your credits further

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8 (genius!) ClassPass hacks that’ll stretch your credits further

More sweat for your nickel.

3 major signs you need new workout sneakers, according to a podiatrist and a trainer

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3 major signs you need new workout sneakers, according to a podiatrist and a trainer

Because not everyone's clocking their miles.

by Rachel Lapidos

This 7-minute beginner yoga flow is more energizing than a cup of matcha

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This 7-minute beginner yoga flow is more energizing than a cup of matcha

Namaste to that.

by Rachel Lapidos

Pro tip: Do this yoga move to make any upper body workout more effective

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Pro tip: Do this yoga move to make any upper body workout more effective

Fitness trainers love it.

by Rachel Lapidos

The full-body workout that stretches *and* tones at the same time

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The full-body workout that stretches and tones at the same time

Check both boxes.

by Rachel Lapidos

Shimmy on into ‘legs up the wall’ yoga pose for the restorative break your body (and mind) craves

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Shimmy on into ‘legs up the wall’ yoga pose for the restorative break your body (and mind) craves

Put your legs in the air, leave them there like you just don't care.

by Jessica Migala

This at-home dancer workout will give you Swan Lake-strong legs

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This at-home dancer workout will give you Swan Lake-strong legs

And a seriously strong core.

How would you perform in the CrossFit Games? Check out the workouts for yourself

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How would you perform in the CrossFit Games? Check out the workouts for yourself

All I have to say is: "Yikes!"

Prevent lower back pain by working on this key muscle

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Prevent lower back pain by working on this key muscle

Hamstring strength is essential.

by Rachel Lapidos

This best-selling Amazon buy will give you an ab-quaking workout on your living room floor

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This best-selling Amazon buy will give you an ab-quaking workout on your living room floor

And will only cost you $18.

5 of the best recovery drinks to fuel your sweat sessions

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5 of the best recovery drinks to fuel your sweat sessions

They taste good, *and* they're low in sugar.

by Rachel Lapidos

How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica)

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How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica)

Doctors give us the down-low.

6 weight machines trainers say you can totally skip (and what to do instead)

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6 weight machines trainers say you can totally skip (and what to do instead)

You're better off without 'em.

by Rachel Lapidos

The most common butt workout is also one of the easiest to mess up

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The most common butt workout is also one of the easiest to mess up

Here's how to do it the right way.

The ‘Figure 8 Workout’ will fire up your abs without you even realizing it

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The ‘Figure 8 Workout’ will fire up your abs without you even realizing it

It's a dance-cardio-core hybrid that's *fun.*

by Rachel Lapidos

We found out just how much exercise is *too* much exercise

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We found out just how much exercise is too much exercise

Whoever said "No days off" was seriously disturbed

by Sarah Madaus

7 quick cool down exercises that are just as important as your warmup

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7 quick cool down exercises that are just as important as your warmup

Don't skip it!

by Kells McPhillips

10 apps that turn your phone into your very own personal trainer

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10 apps that turn your phone into your very own personal trainer

Grab your earbuds and go—no fancy gym required.

by Rebecca Norris

The time of day that you work out matters, but not for the reason you think

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The time of day that you work out matters, but not for the reason you think

It's really all about consistency.

The 6 most creative core and butt moves you don’t know about yet (but should)

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The 6 most creative core and butt moves you don’t know about yet (but should)

To keep your workout routine from *ever* becoming boring.

*Exactly* how an aspiring astronaut is prepping her body to get ready for space

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Exactly how an aspiring astronaut is prepping her body to get ready for space

And it eclipses my personal workout routine by... a lot.

If you’ve ever cried on your mat (and liked it) Yin Yoga is the emo release you need right now

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If you’ve ever cried on your mat (and liked it) Yin Yoga is the emo release you need right now

Time to slow down.

by Arden Fanning Andrews

The demand for ‘wellness under one roof’ means good things for your local gym

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The demand for ‘wellness under one roof’ means good things for your local gym

And it's all about community.

3 editors committed to regular SLT megaformer classes for 3 months—here’s what happened

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3 editors committed to regular SLT megaformer classes for 3 months—here’s what happened

We were sore, for one.

Memorize the ‘four pack’ to make your burpees over-the-top effective

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Memorize the ‘four pack’ to make your burpees over-the-top effective

Just break it down.

by Rachel Lapidos

The 3 absolute worst things you can do for your posture, according to a chiropractor

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The 3 absolute worst things you can do for your posture, according to a chiropractor

Memorize these ASAP.

by Rachel Lapidos

13 tips to commit to a gym routine when you’d rather be any place else

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13 tips to commit to a gym routine when you’d rather be any place else

Top instructors share their advice.

by Rebecca Norris

Fitness tech is becoming laser targeted towards recovery

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Fitness tech is becoming laser targeted towards recovery

And it's not slowing down.

by Rachel Lapidos

The best IT band exercises to help you avoid injury

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The best IT band exercises to help you avoid injury

Everything you need to know about preventing iliotibial band syndrome.

by Tehrene Firman

The 14-minute resistance band workout that will set your buns ablaze

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The 14-minute resistance band workout that will set your buns ablaze

Cue up some Beyonce.

by Rachel Lapidos

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Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life

Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life Sponsored

Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life

How a Well+Good beauty editor does clean makeup on marathon days

How a Well+Good beauty editor does clean makeup on marathon days Sponsored

How a Well+Good beauty editor does clean makeup on marathon days

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say Good Food

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say