You always feel like a rockstar after a sweat sesh, but committing to your usual HIIT class when you’ve got white elephant gifts to find and peppermint lattes to drink is a tall order.
Starring Akin’s Army trainer Bree Branker and In The Flow yogi Melissa Wood (and their IRL sweat sisters), the buzzy episodes are basically a master class in the power of snappy-but-effective routines and female friendship.
First up is Branker and her killer five-minute arms and abs method (serious time-crunch hack alert). Because even though it should, shopping doesn’t actually count as a workout.
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