You May Also Like

I went to the fitness version of Burning Man

I went to the Coachella of fitness—here’s what it was like

The scientific reason why you should always try to remember people's names

The scientific reason why you should always try to remember people’s names

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer

fall meal prep kohls

These are the meal-prep secrets Shut the Kale Up uses to crush her fall routine

how to deal with passive aggressive people

The 5-step plan for dealing with the passive-aggressive person in your life

Meghan Markle's favorite pair of white sneakers are actually affordable

Meghan Markle’s favorite white sneakers are actually affordable

Watch 3 Well+Good editors try this 60-minute shortcut to self confidence


Ever need a quick boost of confidence, let’s say, before asking your boss for a well-deserved promotion or before a first date? Turns out, you can dip into your inner well of self esteem during your lunch break (intrigued?).

It all comes down to a workout. Specifically, DanceBody’s upbeat 60-minute cardio class, held in a plant-filled studio in New York City (and streamed online to legions of dance-obsessed fans).

To test out if beat-induced endorphins really can put a pep in your (inner and outer) step, we teamed up with New Balance—the athletic go-to for fitness essentials and street style kicks that’s always rocked an independent vibe—to have three Well+Good staffers try it, IRL.

“You gain this amazing amount of self-confidence that you only get by attempting something new and nailing it.”

But what does fancy footwork have to do with self-love? “I’m pushing people to the brink of their comfort zone, and asking them to go 10 yards beyond that,” says Katia Pryce, founder and CEO of DanceBody. “As you progress, you gain this amazing amount of self-confidence that you only get by attempting something new and nailing it.”

Watch the video above to see whether they manage to lose their inhibitions with a few heart-pumping sets—and shop their footwear picks below.

Want more game-changing advice? Snag all of the Power Remix intel here.

In partnership with New Balance

Loading More Posts...

You May Also Like

I went to the fitness version of Burning Man

I went to the Coachella of fitness—here’s what it was like

fall meal prep kohls

These are the meal-prep secrets Shut the Kale Up uses to crush her fall routine

Meghan Markle's favorite pair of white sneakers are actually affordable

Meghan Markle’s favorite white sneakers are actually affordable

solgar spoonfuls protein pumpkin spice smoothie recipe

This pumpkin-spice smoothie will give your breakfast all the fall feels

how to deal with passive aggressive people

The 5-step plan for dealing with the passive-aggressive person in your life

Female runner

Is it better for your body to run in the morning or at night?