Yes, you are watching an actual Well+Good meeting (we do have fun around here). As part of our new #workdayworkout challenge, we traded status updates for squats—and we want you to do the same.
Our newest Sweat Series workout with Athleta (online for the first time!) is a full-body workout in just five minutes—so it’s totally doable. (Do you really need that second coffee break?)
And as you can see, our whole team put laptops away and green juices down to give it everything we’ve got for the five-minute sesh. So grab your favorite crew of co-workers and show the world what you’re made of, with a #workdayworkout photo or video. Gauntlet, dropped.
Not one of the lucky few able to wear your favorite leggings to the office? (Our hearts go out to you.) No problem—this workout is designed to be done anywhere, any time, so you don’t have to sacrifice your daily sweat. Whether it’s pre-breakfast, post-work trip hotel check-in, or during your nightly sitcom catch-up, if you have five minutes, you have time for this full-body burn.
To join in on the fun, check out our very first Sweat Series video, featuring Emily Cook Harris from NYC’s The Fhitting Room, and be sure to tag us in your own #workdayworkout!