You May Also Like

Try the Jessica Biel Instagram workout for glutes

Jessica Biel’s glutes workout alone is Emmy-worthy viewing material

Vegan Cheese Popcorn

This vegan “cheese” popcorn is just as addictive as the movie theater’s

sex and cardio health benefits

Sex or cardio? A definitive guide to which is better for you

compound exercises

5 do-it-all exercise moves that work your entire body at once

cannuka cbd skin care

How to nail monochromatic makeup, the 2-in-1 trend that keeps on giving

weleda self care rituals zodiac

The best self-care ritual for you, according to your zodiac sign

Grab a mat for this 5-minute arm-sculpting yoga sequence with Heidi Kristoffer



Athleta Ribbon - 2

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—do-anywhere workouts. So, get pumped! (On your own schedule.)

If you think of yoga as an easy, low-energy workout, Heidi Kristoffer is here to tell you—once and for all—that it’s not.

“When I first started doing yoga, I assumed it would be easy for me because I was a workout junkie and athlete my entire life,” the CrossFlowX founder explains. “Within the first 30 minutes of my first class, I was not only dripping in sweat and totally out of breath—I was completely hooked.”

Instead of gentle stretches and a relaxing flow, Kristoffer’s workout will fire up your core, get you sweating, and—most of all—work those arms.

“While yoga is a physical workout, it’s also such a mental game because you’re working to successfully achieve those goal poses and inversions,” she explains. “And the arms are such a crucial part in that.”

From side planks and push-ups to chaturangas, Kristoffer promises that you’ll definitely feel stronger in your arms once this workout is over (and—ahem—once the soreness wears off).

So grab a mat and get started on this five-minute, arm-blasting yoga sequence from Heidi Kristoffer.

Check out the rest of our butt-kicking Sweat Series workouts here.

Get the Athleta look:

Heidi is wearing:
Eagle Pose Bra, $49
Studio Hoodie, $79
High Rise Mesh Tux Chaturanga Tight, $89

Loading More Posts...

You May Also Like

Try the Kate Upton pregnant workout routine

Exclusive: Kate Upton reveals why she swears by low-impact workouts to stay fit during her pregnancy

pain cave

It’s time that we stop glorifying the “pain cave”

Vegan Cheese Popcorn

This vegan “cheese” popcorn is just as addictive as the movie theater’s

Use your couch for a yoga routine at home

Sofa yoga flows prove your couch is the only asana prop you need

Try the Jessica Biel Instagram workout for glutes

Jessica Biel’s glutes workout alone is Emmy-worthy viewing material

compound exercises

5 do-it-all exercise moves that work your entire body at once