Your guide to the Hamptons’ best fitness and yoga


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Photo: Stocksy/Jovana Rikalo

New York City’s booming boutique fitness scene has officially taken over the Hamptons, too. Each summer top studios like Barry’s Bootcamp, SoulCycle, and Tracy Anderson open pop-ups out East until Labor Day, joining homegrown gems like the original Yoga Shanti in Sag Harbor.

Plus, hotels and nightlife hotspots are getting in on the active action by hosting a variety of workouts— like Holly Rilinger‘s Lifted—oceanside at Gurney’s.

We’ve rounded up all of the best fitness studios in the Hamptons here (listed by town, and then alphabetically), so you can stay fit and energized all summer long.

Southampton

Barry’s Bootcamp
If you thought that the Barry’s Wainscott location was big, wait until you see the studio in South. Think 25 treadmills, 25 benches, and a massive seating area—crucial for when you need to catch your breath after class. 10 Montauk Highway, Southampton, barrysbootcamp.com

Brownings Fitness
Star fitness guru Mary Ann Browning offers personal training and classes featuring the ElliptiGO. 60 Windmill Lane, Southampton, browningsfitness.com

CrossFit Hamptons
Get in your WOD before heading to the beach. 375 County Road 39, Southampton, cfhamptons.com

East End Row
Expect to feel a serious body burn at the end of each 50-minute cardio-packed session, which incorporates rowing with strength training. 33 Hill St., Southampton, eastendrow.com

TruFusion
Incorporating everything from yoga and Pilates to kettlebells and battle ropes, TruFusion earns its name—and with brand ambassador Alex Rodriguez, if you’re lucky you might just sweat next to J.Lo this summer. 5 Windmill Lane, Suite 4, Southampton, trufusion.com

SLT
Get your pike-to-plank on at the Megaformer studio’s South location, which opened last summer. 16 Hill St., Southampton, sltnyc.com

Tracy Anderson
Photo: Tracy Anderson

Bridgehampton/Water Mill

The Class by Taryn Toomey
Taryn Tomey takes her beloved calisthenics and plyometrics classes to the Hamptons this summer with a brand-new studio opening in Bridgehampton (May 25th). 264 Butter Lane, Bridgehampton, https://taryntoomey.com/the-hamptons/

Erika Bloom Pilates
The Water Mill outpost of this popular studio (its second Hamptons location) offers private and duet sessions, as well as at-home services. Bonus: The studio also stocks products from Alo, Tata Harper, Sakara Life, and more. 760 Montauk Highway, 2D, Water Mill, erikabloompilates.com

Exhale Core Fusion
A good barre class is hard to find in the Hamptons—and here, you can take class with the Core Fusion founders themselves, famed barre gurus Fred DeVito and Elisabeth Halfpapp. 2415 Main St., Bridgehampton, exhalespa.com 

Five Pillars Yoga
Drop-in to Five Pillars’ second location for a “360 degree” mind and body approach to the yoga practice. From heart-pumping vinyasa flows to candlelit restorative sessions, there’s something for every kind of yogini at this studio. 720 Montauk Highway, Watermill, http://www.fivepillarsyoga.com/

Gotham Gym
The go-to boxing studio of the Hadid sisters just opened its third location, making it easy for those looking to jab-cross-hook before a day of lounging. 2405 Montauk Highway, Bridgehampton, gothamgymnyc.com

Hamptons Hot Yoga
This homegrown brand offers both traditional Bikram and hot vinyasa classes for those who want to turn up summer’s heat even more. 2415 Montauk Highway, Bridgehampton Village, hamptonshotyoga.com

One Ocean Yoga
Fresh-air yoga, in a pretty tent, overlooking a vineyard. Enough said. 1927 Scuttle Hole Road, Bridgehampton, oneoceanyoga.com

Physique 57
Follow the fashion crowd to this beloved barre studio’s only out-East location for some indoor waterskiing and thigh dancing. 264 Butter Lane, Bridgehampton, physique57.com

SoulCycle Barn
Summer vibes are as prevalent as handlebar push-ups in this space. This summer, Soul brings its sans-bike spinoff—SoulAnnex—to the barn for group and private training sessions that will keep you sweating even after you unclip your spin shoes. When you’re ready to refuel, hit the on-site Juice Press for a post-cycle pick-me-up. 264 Butter Lane, Bridgehampton, soul-cycle.com

SoulCycle Water Mill
Hop on one of 66 bikes at this large Soul studio, located right off Montauk Highway. 760 Montauk Highway, Water Mill, soul-cycle.com 

Tracy Anderson Studio
Anderson’s original Hamptons spot is outfitted with her signature resistance band system and is routinely packed with women clad in super-chic leggings (whose Range Rovers pack the parking lot). This summer, the Water Mill studio will host two editions of her popular Vitality Weeks. 903 Montauk Highway, Water Mill, tracyanderson.com

Yoga Shanti Hamptons
Photo: Yoga Shanti

Sag Harbor

Norma Jean Pilates
This homey space owned by Hamptons-born Pilates guru Hayley Thorpe (and named after Marilyn Monroe) offers private Reformer, mat, and hybrid barre classes, along with regular group runs and dance classes with a rotating cast of instructors. Oh, and you can take some of their group classes at the Wolffer Estate Vineyard—it’s literally called “Pilates in the Vines.” Yes, please. 11 Bridge St., Sag Harbor, normajeanpilates.com

Punch Fitness
The popular uptown Manhattan kickboxing brand is a hit in the Hamptons, with both private and group lessons on offer. 89 Clay Pit Road, Sag Harbor, punchfitnesscenter.com

Uptown Pilates
While the high-end Pilates studio may have doubled its square footage during the off-season (there are now two separate classrooms), the classes are just as intimate—and strengthening. The space includes hybrid reformer/tower machines, which offer up the variety (in both moves and muscle toning) you’d get during a private session, but at group prices. 23 Bridge Street, Sag Harbor, uptownpilates.com

Yoga Shanti
As the home studio of first couple of yoga Colleen Saidman Yee and Rodney Yee, the alignment-based vinyasa classes are generally packed (with both people and props), but pretension is notably absent. 32 Bridge St., Sag Harbor, yogashanti.com

Hamptons fitness
Photo: Erika Bloom Pilates

East Hampton/Wainscott

AKT in Motion
Dance cardio maven Anna Kaiser has been whipping Hamptonites (ahem, Sarah Jessica Parker) into shape in their homes for years, and her first boutique fitness studio out East opened in 2015. 3 Railroad Ave., East Hampton, aktinmotion.com

Barry’s Bootcamp
Everything about Barry’s feels super-sized at this barn-like location, with crazy high ceilings and an extra studio where instructors can get creative with the method. 352 Montauk Highway, Wainscott, barrysbootcamp.com

DanceBody
Dance cardio star Katia Pryce teaches her fun, challenging classes out of Dancehampton. 15 Lumber Lane, East Hampton, dancebody.com

East End Row
Perfect your rowing techniques (and burpees) at the intense sculpting studio (then maybe take those rowing skills outside). 460 Pantigo Rd., East Hampton, eastendrow.com

Elements Fitness
The barre and dance cardio spot relocated to a larger (read: 1,800 square feet), three-story space, featuring new class offerings like yoga flow, HIIT, a barre stretch class, and a 25-minute express class (so you can squeeze that workout in before you hit the beach) along with the typical plie options. There’s also a boutique, in case you forgot to pack a pair of cropped leggings. 68 Newtown Lane, East Hampton, elementsfitnessstudio.com

Erika Bloom Pilates
Upper East Side alignment and core-strength guru Erika Bloom follows her clients out East, where her white, minimalist-chic studio is as airy and sun-filled as summer should be. She also offers at-home privates. 66 Newtown Lane, East Hampton, erikabloompilates.com 

Flywheel
The brand’s Hamptons location is open year-round and offers both cycling and FlyBarre classes. 65 Montauk Highway, East Hampton, flywheelsports.com

Mandala Yoga Center for Healing Arts
156 Main St, Amagansett, https://mandalayoga.com/

Silich Core + Strength
This local functional training spot offers a suite of TRX classes (and private training) that focus on conditioning, strength, and calorie-burning. Plus, it pairs the popular workout tool with other things your body might need, like yoga and foam rolling. And you could also do an IntenSati workout with Natalia Petrzela, who’s teaching the mind-body workout during summer weekends. 79 Newtown Lane, East Hampton, silichcore.com

SLT
The only place in the Hamptons (besides its sister location in Southampton) to hop on a muscle-torturing, body-sculpting Megaformer. 460 Pantiago Road, East Hampton, sltnyc.com

SoulCycle East Hampton 
Because you shouldn’t have to drive through any Hamptons town without being able to stop for tap-backs. 68 Newtown Lane, East Hampton, soulcycle.com 

Tracy Anderson Studio
The celebrity trainer opened this newer, bigger studio in 2015, where you can join the #TAmily in the two perfectly heated (that would be 86 degrees with 69 percent humidity) classrooms. This location also serves up fresh food and juices from the 3 Green Hearts organic line. 30 Park Place, East Hampton, tracyanderson.com 

Truth Training
Choose from a variety of strength and conditioning workouts with functional props like kettlebells, TRX, and rowing machines. 5 Railroad Ave., East Hampton, truthtraining.com

Well Within
Whether you’re looking for calming or calorie-burning sessions, this year-old spot has a class for you. Among the offerings? Aromatherapy yoga, Surfset, and “hard-core” Pilates. Location varies, wellwithinstudio.com 

Photo: Bari Studio

Montauk/Amagansett

Barry’s Bootcamp
This Barry’s location has a surfer vibe that reflects its location—and it’s super convenient for those staying farther east. 199 Main St., Amagansett, barrysbootcamp.com

Body Tech
This old-school gym has been around since 1990 and has two locations where you can use equipment solo, work with experienced trainers, or take group classes like Boxing and “Re-Boot” class. 249 Main St., Amagansett, 240 Edgemere St., Montauk, bodytechclub.com

BYoga
The new, dynamic yoga spot will offer different levels of vinyasa, and will host community events and workshops like sound-bath meditations, trunk shows, and DJ asana classes. 83 South Elmwood Ave, Montauk, byogahive.com

Gurney’s Montauk
The popular resort and spa’s oceanside deck gets transformed by Wellth Collective into an outdoor fitness studio for summer, starting with a Memorial Day kickoff event featuring Rumble Boxing and LIFTED by Holly Rilinger. Just make sure you book all classes through the Wellth Collective website. And if you’re in need of a rest day (but still want to sweat),  NYC’s HigherDOSE will be making a visit as well290 Old Montauk Highway, Montauk, gurneysmontauk.com

New York Pilates
Expect a steady flow of stylish, tattooed, downtown NYC denizens to take their place at one of the Reformers at this popular Pilates spot’s first official studio out east. The brand-new, beachfront space will offer both group and private classes—all with seriously impressive ocean views. 649 Montauk Highway, Montauk, newyorkpilates.com

SoulCycle
Classes are regularly packed at this former Montauk movie theater-turned cycling spot, and the massive studio comes with stadium seating. 15 South Edgemere St., Montauk, soulcycle.com

The Surf Lodge
Get fit on the deck overlooking pretty Fort Pond with pop-up workout events offered throughout the summer. 183 Edgemere St., Montauk, thesurflodge.com

Yoga Lila
Locally owned, open year-round, and set right in the center of town, Yoga Lila offers studio classes in a variety of styles, plus SUP Yoga group classes and private sessions on the water. 12 South Etna Ave., Montauk, yogalilamontauk.com 

When you head east, don’t forget to pack your coolest sneakers (here’s how to style them with every outfit).

Originally posted May 26, 2016; updated May 24, 2018. 

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