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Photo: Instagram/@behatiprinsloo

While some people prefer to kick off their sneakers and do a little earthing to cure their jet lag, supermodel and Victoria’s Secret Angel Behati Prinsloo has another genius healthy hack for dealing with travel fatigue: exercise. And she doesn’t necessarily need a resort gym with an epic view in order to get her sweat on—just a set of carry-on friendly resistance bands.

“I really love having [them] with me in different strengths,” she says. “It’s my easy thing that anyone can do, even at home, literally sitting in front of the TV, or in a hotel room.”

“It’s my easy thing that anyone can do.”

Her go-to workout? “Put one around your knees and just start squatting,” suggests the supermodel. Additionally, she says, “it’s really good for your arms. There are a ton of arm exercises, and I really love the look I get from using it. It’s like Pilates—it lengthens the muscles.” Now you know how she gets her (fitness) moves like Jagger.

Prinsloo isn’t the only angel revealing her wellness secrets. Here’s why Gracie Carvalho loves working out like a cage fighter.