And the next Well+Good Retreat is heading to…


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Well+Good Retreats is heading to sun-soaked, electric Miami from December 10-13 for the ultimate recharging experience at The Standard Spa, Miami Beach. For three nights and four days, you’ll be immersed in wellness, workouts, and visit white-hot destinations in the city’s super-buzzy arts, dining, and wellness scene.

Leading this December Retreat are two fitness faves of Well+Good editors and rising stars at obé fitness, the super-cool streaming platform. Get ready for IRL dance cardio and sculpt workouts with Megan Roup on The Standard’s bayside dock and yoga, reiki, and meditation sessions with Francesca Valarezo.

Oh, and we’ve reserved plenty of downtime in your itinerary for amazing spa treatments and to relax by the pool, kombucha in hand. Want more intel?

Keep scrolling to get to know more about The Standard Spa, Miami Beach and the buzzy trainers leading the Well+Good Retreat

Set to the scene of The Standard Spa, Miami Beach

Join us at The Standard Spa, Miami Beach—a modern spa hotel, on Belle Isle between Miami and Miami Beach. Check into your white, minimalist chic guest room for total chill-out time, and remember to pack lightly because you’ll be upgrading your beauty bag with plenty of our favorite skin-care products.

In addition to workouts and cultural excursions, we’ve purposefully allowed time for mud baths and spa rituals, or lingering by the poolside dock or in the tropical gardens, or just for grabbing a fresh-pressed juice at the outdoor café. The Standard Spa, Miami Beach is a holistic high-vibe destination with an outdoor hydrotherapy playground, an indoor spa with a hammam, and lots of spa cool factor.

Wake up happy for dance cardio and sculpt with Megan Roup

Every morning starts with Megan Roup’s uber-energizing, all-levels dance cardio and sculpt class. A bit about Megan: She regularly teaches her upbeat sculpting method to fitness devotees all over the country via obé fitness’ streaming workout platform.

We’ve experienced her fitness superpower first-hand: making your workout feel like a blast. Megan channels such positive energy through everything she does, and she has amazing playlists that will make you crave dancing and set you up for an amazing day.

Go deep with Francesa Valarezo during yoga with a dash of reiki

Francesca Valarezo specializes in deep-healing yoga, reiki, and has a cool spiritual take on life to help you break through to a place of total relaxation. You’ll channel a deeper state of calm with her daily 30-minute restorative classes, and reconnect to a deeper part of yourself with her guided meditations. 

As a leading teacher at obé fitness, on this Well+Good Retreat, you’ll get to experience her passion and authenticity IRL.

Want to come along for the (very fun!) ride? Email experiences@wellandgood.com for more information.

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