You May Also Like

I saw a psychic at the In Goop Health summit

How seeing a psychic led me to a *big* breakthrough

Taking time off from work benefits your career

Many Americans aren’t maximizing their vacation days—but doing so could pay off career-wise

Motion sickness glasses could improve travels

If these ridic glasses *actually* stop motion sickness, well…let the side-eye stares roll right in

How book a vacation like Lea Michele

Lea Michele’s 4 tips for planning your most transformative vacation yet

Scuba lesson

The 12 most-thrilling scuba diving destinations in the world

Norma Kamali travel advice

Norma Kamali’s best tips for traveling light—without sacrificing style

Your itinerary for the Well+Good Retreat in upstate New York


Thumbnail for Your itinerary for the Well+Good Retreat in upstate New York
Pin It

Well+Good Retreats are designed to be next-gen wellness getaways, led by fitness and food luminaries handpicked by Well+Good. Here’s what you need to know about the second-ever Well+Good Retreat at Cedar Lakes Estate in New York’s Hudson Valley, August 5-9, 2018. All activities are optional (we get that me-time is important, too) and this schedule is subject to change. Each day is a little different—with additional surprises along the way!

Picture your day with us

7:00-8:00 a.m. Morning wake-up hike

8:00 a.m. Inside-out healthy eating workshop lead by special guest Sophia Roe

9:00–10:30 a.m. Yoga with co-leader Beth Cooke set to a playlist filled with good vibes and great beats

12:00 p.m. Nourishing lunch

1:00 p.m. Time to chill by the pool, canoe in the lake, or have a relaxing afternoon to yourself

3:00–4:00 p.m. “Understanding Your Why” Workshop with co-leader Lauren Bille

4:00–4:45 p.m. Guided meditation with Beth and Lauren

7:00 p.m. Farm-to-table dinner in the garden, including dishes like shaved Brussels sprouts, baby kale salad, and grilled summer peaches.

8:00 p.m. Outdoor movie night or fireside chat with Lauren and Beth!

For more information and to book your spot, email experiences@wellandgood.com.

Loading More Posts...

You May Also Like

8 things to do in NYC Labor Day Weekend

9 things to do in NYC this Labor Day weekend

Well+Good - 3 trés chic ways to summer vacay like a French Girl

3 trés chic ways to summer vacay like a French Girl

What it's like taking a boutique fitness class in a foreign language

That one time I took a pole-dancing class in Portugal….

How Delta and Equinox want to cure jet lag

So long, jet lag: Delta just partnered with Equinox to banish the travel buzzkill

Cannuka Alison Wu Wellness Roadmap Portland

Smoothie bowl queen Alison Wu shares the coolest hangouts in Portland

Taking time off from work benefits your career

Many Americans aren’t maximizing their vacation days—but doing so could pay off career-wise