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Gut Reaction

It’s time for a collective gut check. Over 20 million Americans are living with chronic digestive diseases, and even if you don’t count yourself among them, your microbiome plays a key role in keeping your memory, mood, energy levels, and more in tip-top shape. Here, find expert-backed intel for harnessing the science in order to reap the benefits of a well-balanced gut. Presented by Humm Probiotic Soda and Seltzer.

Healthy Lunch Recipes
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day
By Lauren Wicks
Healthy Eating Tips
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
By Alondra Segoviano
Healthy Eating Tips
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours
By Laura Fisher
Healthy Breakfast Recipes
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
By Lulu Chang
Healthy Eating Tips
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
By Laura Fisher
Healthy Eating Tips
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
By Lauren Wicks
Food and Nutrition
‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy Tea’
By Allie Flinn
Healthy Gut
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
By Emily Laurence
Healthy Drinks
Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your Gut Microbiome
By Nathalie Alonso
Food and Nutrition
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
By Elsie Yang
Healthy Eating Tips
Always Feeling Fatigued? You Might Need More Fiber
By Emily Laurence
Healthy Eating Tips
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'
By Emily Laurence

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