Is there too much fear in the beauty industry? Red Flower’s founder says yes
Yael Alkalay is a big believer in education—and in sensory inspiration.
The unstoppable rise of the Megaformer
With 300 locations and counting, there's most likely now a studio near you offering this ultra-buzzy, super-intense workout—just don't call it Pilates.
What expecting fitness pros know about having a healthy pregnancy
Been there, done that: These super-active trainers and yogis know exactly how you feel.
These are the sneakers fitness trainers actually wear
One thing's for sure—they're not dashing to class in Stan Smiths.
Channel your inner child with this ab-tastic swing set workout
Don't be fooled by the playful equipment—this workout will have you shaking to your core.
New York City’s 7 most talked about workouts of 2015
From indie yoga with fashion-world cred to the not-going-anywhere brands that still dominate popular fitness culture.
The Fhitting Room will open in New York City’s fittest building
The popular high-intensity interval training studio will take up residence at the same Upper East Side address as Flywheel, Flybarre, and SLT.
3 need-to-know facts about this year’s (bicoastal) Sweaty Saturday
Ready to jump, lift, and flow for charity all over town?
What fitness instructors pack for lunch
Keep meaning to bring your own lunch to work? How about some brown bag inspiration from the healthiest people we know?
17 tips for getting clean after a sweaty workout—minus the shower
With the boutique fitness boom comes lots of sweat, but not always showers. We asked 12 fitness-loving women how they freshen up—without rinsing off.
Sweaty Saturday, the Fashion’s Night Out of fitness, is back
After a year hiatus, the event's back that brings 40 New York City fitness studios together for a day of workouts, perks, and, most importantly, fundraising.
The fittest town in New Jersey?
The New Jersey town of Short Hills is experiencing a serious boutique fitness boom with the opening of SLT, SoulCycle, and Peloton Cycle just this week.
My Studio Style: Katherine Greiner
The dance cardio diva and founder of KGBody shares what she wears to look good and feel good during a workout.
Blink Fitness opens its 15th location this Friday—with many more to come
Equinox's no-frills budget gym is muscling in on competitors, with a plan to double its number of locations in under-served fitness neighborhoods.
9 hot new things to do in the Hamptons
More and more Manhattan health and fitness faves are debuting a Hamptons outpost this summer—think Juice Press, Bari Studio, and SLT.
Your Fitness Horoscope: June
Professional astrologer and indoor-cycling pro Darryl Gaines tells you what the planets have in store for your fitness life.
Boutique fitness moves to the suburbs
The New York City 'burbs are getting a slew of name-brand, white-hot boutique fitness studios, from SoulCycle and Flywheel to Megaformer and barre.
Pulse Points: News that got our hearts racing
We recap everything earth-shattering that happened in health and wellness this week: April 27–May 3, 2013.
The man behind the Megaformer
The next-generation Pilates workout, known for its muscle-quivering cardio, has been picking up serious steam—and Sebastien Lagree started it all.
New York gets 7 new fitness studios to start the New Year
Get ready for a high-adrenaline surge of fitness studio openings early this year.
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