Search Results for: charlee atkins

  1. 7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

    Everyone from sports medicine docs, to fitness buffs to cardiologists are into high-intensity interval training (HIIT) workouts, thanks to the fact that these types of workouts are accessible, quick, and pack a host of benefits into a short amount of time. HIIT workouts are intense, sure, but you don’t need any special equipment to do […]

    7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike
  2. Is it Time to Phase Out the #FitFluencer Once and for All?

    The Well+Good Podcast dives in.

    Is it Time to Phase Out the #FitFluencer Once and for All?
  3. Want To Actually Benefit From Doing Burpees? Nail the ‘Core Four’ First

    You've got this.

    Want To Actually Benefit From Doing Burpees? Nail the ‘Core Four’ First
  4. 8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

    Even if your workout isn't particularly long or challenging, it still counts.

    8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
  5. Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room

    Trust us: You'll be feeling the burn by the end.

    Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
  6. Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos

    Each video less than 30 minutes long.

    Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos
  7. Why One Trainer Says She Incorporates ‘Spider Planks’ into Every Workout

    Fire up your full body.

    Why One Trainer Says She Incorporates ‘Spider Planks’ into Every Workout
  8. The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don’t Make These 3 Mistakes

    Keep that chest up.

    The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don’t Make These 3 Mistakes
  9. Deadlifts Are the Ultimate Full-Body Exercise, But It’s Likely You’re Not Doing Them Correctly—Here’s How To Fix That

    Here's how to strengthen your core, lats, back, glutes, quads, hamstrings, and grip strength by deadlifting—without injuring your neck or lower back.

    Deadlifts Are the Ultimate Full-Body Exercise, But It’s Likely You’re Not Doing Them Correctly—Here’s How To Fix That
  10. The 6 Best Workouts To Do on Vacation if You’re Short on Time and Equipment

    For when the hotel gym just won't cut it.

    The 6 Best Workouts To Do on Vacation if You’re Short on Time and Equipment
  11. This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain

    Great for anyone who's been working from their bed for the past year.

    This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain
  12. The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training

    Let's DO this.

    The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
  13. This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

    Get it out.

    This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds
  14. This Advanced Abs Move Offers ‘Fantastic’ Core Strengthening Benefits—As Long As You Don’t Make These Mistakes

    Here's how to do it right.

    This Advanced Abs Move Offers ‘Fantastic’ Core Strengthening Benefits—As Long As You Don’t Make These Mistakes
  15. This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes

    And yes—you *will* be sweating.

    This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes
  16. Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge

    100-percent guaranteed to give you a stronger core.

    Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
  17. Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises

    Get ready to ignite your hamstrings.

    Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
  18. Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye

    Sweat. Sweat. Sweat.

    Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye
  19. Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer

    Plus, how to build up to full form the *right* way.

    Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
  20. ‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’

    "Every movement that you do throughout the day counts."

    ‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’