Search Results for: mobility
-
The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
Yes, even if you're not a "Pilates person."
-
Ankle Mobility Exercises Will Soothe Your Aching Feet
Instant. Relief.
-
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-Up’
Don't shrug away your shoulder pain.
-
How Lousy Mobility Leads to Hidden Weaknesses in Your Body
Mobility is not to be confused with flexibility.
-
Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility
Get some #gains while relieving the pain.
-
7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck
And back, and shoulders.
-
Why You Should Add Weighted Front Squats to Your Regular Workout Routine
Light up your lower body with each lift.
-
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
If you're one of the millions of people who experience lower back pain, you know it can be debilitating.
-
How to Master Tech/Life Balance During This (Seemingly Unending) Time at Home
Digital wellness is the self care we all need.
-
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
Alexa, play "twist and shout."
-
Unlearning My Family’s Wellness Values Taught Me How To Be Truly Resilient
"I am a Black, Queer woman, and I am resilient, but that does not equate to withstanding any and everything."
-
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
Eight active recovery videos for that sedentary life.
-
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
One move is all you need for a perky peach.
-
Front Squats Versus Back Squats: What’s the Better Move for You?
If it's leg day, it's time to squat.
-
‘I’m a Cosmetic Dentist, and This Is My 5-Step Nightly Oral Care Routine’
Five steps for a healthy smile.
-
The 8 Best Heating Pads for Warming Up *Every* Point of Tension
Say goodbye to the WFH neck cramps.
-
Test Your Full-Body Strength With This 7-Day Fitness Plan
We're in the home stretch (get it?).
-
5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
Don't skip your rest days!
-
How Your Step Length Drastically Impacts Your Step Count
And why your walking buddy's is always way higher.
-
‘I’m a Podiatrist, and This Is the Best Foot Cream for Your Dry, Cracked Heels’
Say goodbye to dryness and discomfort.
