Search Results for: mobility
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The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
Yes, even if you're not a "Pilates person."
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Ankle Mobility Exercises Will Soothe Your Aching Feet
Instant. Relief.
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If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-Up’
Don't shrug away your shoulder pain.
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How Lousy Mobility Leads to Hidden Weaknesses in Your Body
Mobility is not to be confused with flexibility.
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Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility
Get some #gains while relieving the pain.
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7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck
And back, and shoulders.
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Why You Should Add Weighted Front Squats to Your Regular Workout Routine
Light up your lower body with each lift.
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This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
If you're one of the millions of people who experience lower back pain, you know it can be debilitating.
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How to Master Tech/Life Balance During This (Seemingly Unending) Time at Home
Digital wellness is the self care we all need.
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Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
Alexa, play "twist and shout."
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Unlearning My Family’s Wellness Values Taught Me How To Be Truly Resilient
"I am a Black, Queer woman, and I am resilient, but that does not equate to withstanding any and everything."
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This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
Eight active recovery videos for that sedentary life.
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Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
One move is all you need for a perky peach.
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Front Squats Versus Back Squats: What’s the Better Move for You?
If it's leg day, it's time to squat.
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‘I’m a Cosmetic Dentist, and This Is My 5-Step Nightly Oral Care Routine’
Five steps for a healthy smile.
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The 8 Best Heating Pads for Warming Up *Every* Point of Tension
Say goodbye to the WFH neck cramps.
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Test Your Full-Body Strength With This 7-Day Fitness Plan
We're in the home stretch (get it?).
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5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
Don't skip your rest days!
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How Your Step Length Drastically Impacts Your Step Count
And why your walking buddy's is always way higher.
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‘I’m a Podiatrist, and This Is the Best Foot Cream for Your Dry, Cracked Heels’
Say goodbye to dryness and discomfort.