Search Results for: mobility
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Literally glide through your next intense workout with these slider disc exercises
Sliders make any move so. much. harder.
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6 shoulder blade stretches that release tension in the tightest part of your body
Physical therapists reveal their go-to methods.
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Harvard Health’s 3-step ‘BEEP’ program helps you maintain balance as you age
"Look at bigger picture fitness—not fitness for right now, but fitness forever."
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3 myths about warming up before your workout it’s time to stop believing
Like, ahem, that the warm up is optional.
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The #1 place where most bodies are out of alignment, according to a chiropractor
Plus how to get it back into place.
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5 fitness rules to follow if you’re working out in your 60s, 70s, and beyond
Take it from the pros.
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Got tight hips? Here’s why trainers want you to be doing CAR stretches every day
Maybe even twice a day.
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Yoga has literally thousands of poses, but a stretching expert says this one unwinds every muscle
Cat-cow, what would a yoga do without you?
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Could you make it through the hardest workout in America?
Spoiler alert: I could not.
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The ‘3 Keys’ that make every weight-training workout more effective
Upgrade those dumbbell exercises.
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A *lot* of people are ditching bootcamps for Pilates—and there’s a science to why
Here's why the 94-year-old workout is more popular than ever.
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Tactical fitness brings you Navy SEAL-level training with real-life benefits
Here's how to incorporate the method in your workouts.
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If Peloton and The Mirror had a baby, it would be this new at-home fitness system
Which corrects your form in real-time.
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‘Somatic exercises’ stretch the stress right out of your poor, aching body
You can do them IN BED.
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The 5-move upper body workout a surfer does to boost strength
Take it from someone who catches waves on the reg.
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Pros say meridian exercises have the potential to open up your entire body
Yoga with a TCM spin.
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5 moves that prove an exercise ball is the underrated way to stretch your lower back
You should be doing these daily.
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A comprehensive stretching guide for people who sit all day long
Stretch it out.
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I tried 3 morning routines, and they worked so well I’m still waking up at 4:45 a.m.
For starters, my alarm goes off three hours earlier now.
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The benefits of Pilates go way beyond core strength—here’s what to expect
It's about a whole lot more than lengthening and strengthening.
