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Search Results for: mobility

  1. The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility

    Yes, even if you're not a "Pilates person."

    The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
  2. Ankle Mobility Exercises Will Soothe Your Aching Feet

    Instant. Relief.

    Ankle Mobility Exercises Will Soothe Your Aching Feet
  3. If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-Up’

    Don't shrug away your shoulder pain.

    If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-Up’
  4. How Lousy Mobility Leads to Hidden Weaknesses in Your Body

    Mobility is not to be confused with flexibility.

    How Lousy Mobility Leads to Hidden Weaknesses in Your Body
  5. Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility

    Get some #gains while relieving the pain.

    Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility
  6. 7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck

    And back, and shoulders.

    7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck
  7. Why You Should Add Weighted Front Squats to Your Regular Workout Routine

    Light up your lower body with each lift.

    Why You Should Add Weighted Front Squats to Your Regular Workout Routine
  8. This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage

    If you're one of the millions of people who experience lower back pain, you know it can be debilitating.

    This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
  9. How to Master Tech/Life Balance During This (Seemingly Unending) Time at Home

    Digital wellness is the self care we all need.

    How to Master Tech/Life Balance During This (Seemingly Unending) Time at Home
  10. Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout

    Alexa, play "twist and shout."

    Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
  11. Unlearning My Family’s Wellness Values Taught Me How To Be Truly Resilient

    "I am a Black, Queer woman, and I am resilient, but that does not equate to withstanding any and everything."

    Unlearning My Family’s Wellness Values Taught Me How To Be Truly Resilient
  12. This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day

    Eight active recovery videos for that sedentary life.

    This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
  13. Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep

    One move is all you need for a perky peach.

    Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
  14. Front Squats Versus Back Squats: What’s the Better Move for You?

    If it's leg day, it's time to squat.

    Front Squats Versus Back Squats: What’s the Better Move for You?
  15. ‘I’m a Cosmetic Dentist, and This Is My 5-Step Nightly Oral Care Routine’

    Five steps for a healthy smile.

    ‘I’m a Cosmetic Dentist, and This Is My 5-Step Nightly Oral Care Routine’
  16. The 8 Best Heating Pads for Warming Up *Every* Point of Tension

    Say goodbye to the WFH neck cramps.

    The 8 Best Heating Pads for Warming Up *Every* Point of Tension
  17. Test Your Full-Body Strength With This 7-Day Fitness Plan

    We're in the home stretch (get it?).

    Test Your Full-Body Strength With This 7-Day Fitness Plan
  18. 5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making

    Don't skip your rest days!

    5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
  19. How Your Step Length Drastically Impacts Your Step Count

    And why your walking buddy's is always way higher.

    How Your Step Length Drastically Impacts Your Step Count
  20. ‘I’m a Podiatrist, and This Is the Best Foot Cream for Your Dry, Cracked Heels’

    Say goodbye to dryness and discomfort.

    ‘I’m a Podiatrist, and This Is the Best Foot Cream for Your Dry, Cracked Heels’
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