Search Results for: muscles

  1. Your Muscles Shaking During a Strength Workout Doesn’t Mean You’re Getting Stronger

    Your reps, rest, and how heavy you lift are better indicators to focus on.

    Your Muscles Shaking During a Strength Workout Doesn’t Mean You’re Getting Stronger
  2. 4 CBD Bath Bombs That Will Turn Your Tub Into a Spa for Your Muscles

    They're also plain-old fun.

    4 CBD Bath Bombs That Will Turn Your Tub Into a Spa for Your Muscles
  3. Put Your Muscles to the Test With This Total Body Strength Workout

    Working out never gets easier, you just get stronger.

    Put Your Muscles to the Test With This Total Body Strength Workout
  4. This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe

    And every move has a low-impact alternative.

    This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
  5. This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles

    Your body will thank you.

    This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
  6. *This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles

    Here's what the pros say about it.

    *This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles
  7. The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement

    It's highly underrated.

    The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
  8. This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)

    It hurts so good!

    This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
  9. The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes

    Runners love to run—but cross-training is important, too.

    The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes
  10. This Combination of Workouts Activates All the Right Muscles for Better Posture

    Stand taller.

    This Combination of Workouts Activates All the Right Muscles for Better Posture
  11. Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger

    It's time to build your booty.

    Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger
  12. Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body

    Joe Exotic would approve.

    Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
  13. 6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles

    Get ready for a full-body burn.

    6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles
  14. How To Use Kegel Balls To Strengthen Your Pelvic Muscles and Your Sex Life

    Because really, they can do it all.

    How To Use Kegel Balls To Strengthen Your Pelvic Muscles and Your Sex Life
  15. The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All

    Obliques, baby.

    The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
  16. This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

    And helps you relax.

    This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
  17. The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

    RIP obliques.

    The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
  18. How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

    Ice the ice.

    How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
  19. This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

    Burpees get a low-impact makeover.

    This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
  20. 7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles

    Incorporate these on arm day.

    7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles