Search Results for: pilates

  1. This Gentle Pilates Sequence Is Like a Massage for Your Lower Back

    Because sitting slumped over on your couch is not going to help (sorry!)

    This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
  2. This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best

    *Adds to cal*

    This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best
  3. This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners

    Cross-training for the win.

    This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
  4. The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs

    Your core is gonna quiver when you try these bodyweight moves.

    The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs
  5. Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout

    Think of it as an exercise snack.

    Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
  6. This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They’ve Been in the Oven Too Long

    "Who is excited to get some hot cross buns?"

    This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They’ve Been in the Oven Too Long
  7. This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama’s

    "We're going to put the 'try' in triceps today."

    This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama’s
  8. This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your “Glamstrings” and Beyond

    East River Pilates Instructor Brian Spencer throws in some entertaining one liners, too.

    This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your “Glamstrings” and Beyond
  9. This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture

    Press play to restore your bod to its pre-pandemic glory.

    This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
  10. This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home

    You'll be feeling it the next day.

    This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
  11. This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes

    It's good for all levels, too.

    This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes
  12. This 11-Minute Pilates-Inspired Glute Workout Utilizes the World’s Most Effective Exercise

    You can do anything for 11 minutes.

    This 11-Minute Pilates-Inspired Glute Workout Utilizes the World’s Most Effective Exercise
  13. This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center

    Your abs will hurt so good they'll be hard to miss.

    This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
  14. The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging

    No mat required.

    The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
  15. Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout

    Not. Easy.

    Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
  16. Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout

    Alexa, play "twist and shout."

    Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
  17. Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture

    Give your neck and shoulders a much-needed day off.

    Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture
  18. This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination

    Bonus: It will also help perk up your posture.

    This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
  19. The 10 Hardest Pilates Moves To Do At Home, Ranked

    Can you make it all the way down this list?

    The 10 Hardest Pilates Moves To Do At Home, Ranked
  20. Peloton Just Launched One of Its Most-Requested Modality: Pilates

    And it's exactly what our bodies need right now.

    Peloton Just Launched One of Its Most-Requested Modality: Pilates