Search Results for: sarah levey

  1. How to Do Crow Pose Without Falling on Your Face

    No fear of flying here.

  2. Why the Buzziest Fashion Labels Are Coming From Fitness Studios Right Now

    These shirts are so in-demand, people try to buy them off the backs of instructors. (Seriously.)

    Why the Buzziest Fashion Labels Are Coming From Fitness Studios Right Now
  3. 27 Life-Changing Wellness Retreats for Winter and Spring 2017

    From a circuit training safari to a sound bath retreat in the jungle, these getaways prove we're in a golden age of healthy travel.

    27 Life-Changing Wellness Retreats for Winter and Spring 2017
  4. Why This Yoga Queen Thinks Everyone Should Start Their Day With “Puppy Cuddle Time”

    The founder of cool-girl yoga spot Y7 shares her go-to breakfast, pet parenting tips, and how she energizes in the a.m.

    Why This Yoga Queen Thinks Everyone Should Start Their Day With “Puppy Cuddle Time”
  5. First Look: Y7 Is Bringing Its Hip-Hop Yoga Flow to the Upper East Side

    The popular beat-driven yoga studio is opening its largest location yet—and we have an exclusive sneak peek.

    First Look: Y7 Is Bringing Its Hip-Hop Yoga Flow to the Upper East Side
  6. How the Cool Kids of Yoga Are Transforming Teacher Training

    With lessons on everything from playlist crafting to Taoist theory, it-studios like Sky Ting and Y7 are influencing a new generation of yogis.

    How the Cool Kids of Yoga Are Transforming Teacher Training
  7. Well+Good TALKS: How Women Are Advancing the Wellness Start-up Space

    Female entrepreneurs are leading the way in wellness—launching and scaling innovative, sustainable companies (and workplace cultures) that are disrupting conventional industries. Alexia Brue, Well+Good’s co-founder, will moderate this special conversation in honor of Women’s History Month. You will learn from three founders & CEOs at various stages of their entrepreneurial journeys—from early boot-strapped days to […]

    Well+Good TALKS: How Women Are Advancing the Wellness Start-up Space
  8. The Definitive Ranking of Boutique Fitness Locker Rooms With the Best Beauty Supplies

    Post-workout Chanel? Yes please.

    The Definitive Ranking of Boutique Fitness Locker Rooms With the Best Beauty Supplies
  9. 5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and More

    Whatever your goal, there's a class you can take (on your time) to help you get there.

    5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and More
  10. It’s Been 5,000 Years, but Yoga Just Can’t Be Stopped

    Yoga luminaries explain why everyone's so down, dog.

    It’s Been 5,000 Years, but Yoga Just Can’t Be Stopped
  11. The Founder of Y7’s Simple Overnight Oats Recipe Will Get You Out the Door, Like, Instantly

    Go ahead and hit snooze one more time.

    The Founder of Y7’s Simple Overnight Oats Recipe Will Get You Out the Door, Like, Instantly
  12. What It Actually Means to ‘Close Your Rib Cage’—in Yoga and Beyond

    No surprise here: it's all about the core.

    What It Actually Means to ‘Close Your Rib Cage’—in Yoga and Beyond
  13. Crisscross Your Downward Dog for a Hip Stretch That ‘Feels Like Heaven’

    Instant relief.

    Crisscross Your Downward Dog for a Hip Stretch That ‘Feels Like Heaven’
  14. The Grown-up Version of ‘Head, Shoulders, Knees and Toes’ Stretches the Tightest Muscles in Your Body

    A lesson worth carrying into adulthood.

    The Grown-up Version of ‘Head, Shoulders, Knees and Toes’ Stretches the Tightest Muscles in Your Body
  15. Approximately 1,000 Yoga Teachers Have Told Me This Is the Most Relaxing Pose

    Try not to fall asleep.

    Approximately 1,000 Yoga Teachers Have Told Me This Is the Most Relaxing Pose
  16. 7 Quick Cool Down Exercises That Are Just As Important As Your Warmup

    Don't skip it!

    7 Quick Cool Down Exercises That Are Just As Important As Your Warmup
  17. The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day

    "It’s honestly a heaven-sent pose."

    The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day
  18. The Biggest Mistake You Can Make During Your Workout Is Actually *so* Easy to Avoid

    Yes...really.

    The Biggest Mistake You Can Make During Your Workout Is Actually *so* Easy to Avoid
  19. This Neglected Muscle in Your Leg Deserves Tender Loving Care

    Give some attention to the area below your knee caps, won't you?

    This Neglected Muscle in Your Leg Deserves Tender Loving Care
  20. Where Have All the Capri Leggings Gone? Hopefully a Burning Trash Can

    I just really hate them, okay?

    Where Have All the Capri Leggings Gone? Hopefully a Burning Trash Can