Search Results for: charlee atkins

  1. Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge

    100-percent guaranteed to give you a stronger core.

    Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
  2. Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises

    Get ready to ignite your hamstrings.

    Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
  3. Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye

    Sweat. Sweat. Sweat.

    Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye
  4. Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer

    Plus, how to build up to full form the *right* way.

    Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
  5. ‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’

    "Every movement that you do throughout the day counts."

    ‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
  6. 10 Stretching Routines To Erase a Year’s Worth of Aches and Pains

    Banish discomfort from head to toe.

    10 Stretching Routines To Erase a Year’s Worth of Aches and Pains
  7. The Ab-Roller Workout That Will Seriously Challenge Every Muscle In Your Body

    Prepare to be sore.

    The Ab-Roller Workout That Will Seriously Challenge Every Muscle In Your Body
  8. This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day

    Eight active recovery videos for that sedentary life.

    This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
  9. 5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night

    Move now to snooze better later.

    5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
  10. The 5-Minute Workouts That Give You the Most Bang for Your Buck

    Whatever you do, just keep moving.

    The 5-Minute Workouts That Give You the Most Bang for Your Buck
  11. 5 Exercises To Help You Get the Most Out of Your Really Light Weights

    Small dumbbells, big gains.

    5 Exercises To Help You Get the Most Out of Your Really Light Weights
  12. It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out

    They're from some of your favorite trainers.

    It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out
  13. 10 of the Best At-Home Workouts That We Tried This Year

    Yoga, HIIT, trampoline classes, and more.

    10 of the Best At-Home Workouts That We Tried This Year
  14. 9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe

    There are so many benefits to improving your mobility.

    9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe
  15. 7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout

    Don't skip this important step.

    7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
  16. Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff

    You'll get a maximum burn in minimal time.

    Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
  17. The 3 Biggest Mistakes Wrecking Your Push-Up Form

    Pain and no gain? Hard pass!

    The 3 Biggest Mistakes Wrecking Your Push-Up Form
  18. This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’

    Get your heart rate up for a longer, better life.

    This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’
  19. This Combination of Workouts Activates All the Right Muscles for Better Posture

    Stand taller.

    This Combination of Workouts Activates All the Right Muscles for Better Posture
  20. This Low-Impact Cardio Workout Redefines ‘Power Hour’

    It's a gentle way to get your heart pounding.

    This Low-Impact Cardio Workout Redefines ‘Power Hour’