Search Results for: magnesium

  1. You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes

    These nutrient-rich seasonal recipes basically cook themselves.

    You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
  2. The #1 Electrolyte You Needed Based on What Your Body Is Telling You

    From dry skin to brain fog.

    The #1 Electrolyte You Needed Based on What Your Body Is Telling You
  3. 8 Best Perennial Herbs To Grow in Your Garden for an Endless Supply

    Plant once, harvest forever.

    8 Best Perennial Herbs To Grow in Your Garden for an Endless Supply
  4. Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay Strong as You Age

    No, it's not milk.

    Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay Strong as You Age
  5. This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits

    Need some extra *spring* in your step? Look no further.

    This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
  6. The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet

    The highest-protein options are not what we expected, TBH.

    The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
  7. 9 Things You’re Doing at Night That May Be Making You More Dehydrated in the Morning

    Plus simple solutions that will help you feel more hydrated all day long.

    9 Things You’re Doing at Night That May Be Making You More Dehydrated in the Morning
  8. ‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’

    “My philosophy is more than just about eating more plants. What my whole philosophy is focused on is eating as many colors and as much variety in meals as possible.”

    ‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
  9. The Best Bottled Water To Buy for Maximum Hydration and Health, According to a Water Sommelier and RD

    While I love using my reusable water bottles and take one with me pretty much everywhere, still, from time to time, I either forget to bring my bottle or drink all my water before I get a chance to fill it back up. Either way, I’m out and about and thirsty, so buying bottled water becomes […]

    The Best Bottled Water To Buy for Maximum Hydration and Health, According to a Water Sommelier and RD
  10. The Top 7 Heart-Healthy Trader Joe’s Products a Dietitian Always Adds to Her Cart

    Dark chocolate definitely included.

    The Top 7 Heart-Healthy Trader Joe’s Products a Dietitian Always Adds to Her Cart
  11. 10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity

    Best part? They're all *real* foods (read: no supplements, no powders).

    10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity
  12. How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica

    These superseeds are rich in protein, omega-6 and omega-3 fatty acids, potassium, fiber, calcium, iron, zinc, protein, and vitamins A, B, C, and E.

    How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica
  13. The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp as You Age

    “Fortunately, science has shown that we can influence how our brain ages and functions."

    The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp as You Age
  14. Do Charley Horse Cramps Wake You Up at Night? Hydrating Might Help

    They can ruin even the most pleasant dreams.

    Do Charley Horse Cramps Wake You Up at Night? Hydrating Might Help
  15. These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits

    They're also completely dairy free and contain zero grams of added sugar.

    These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
  16. Digestion a Bit… Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber

    This fiber-rich five ingredient smoothie requires approximately zero fancy powders or elixirs.

    Digestion a Bit… Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
  17. This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods

    As if we needed another reason to add garlic to every dish.

    This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
  18. Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call It the ‘Mother of All Grains’

    Einkorn contains over 200 percent more of the antioxidant lutein than modern wheat, 75 percent more manganese, 50 percent more riboflavin, 40 percent more zinc, and 20 percent or more of magnesium, thiamin, niacin, iron, vitamin B6, and fiber. (Talk about a mic drop.)

    Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call It the ‘Mother of All Grains’
  19. Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian

    Because the gut produces most of the body’s serotonin, gut-friendly foods (including sourdough) have also been linked to boosting your mood and combating symptoms of depression and anxiety.

    Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
  20. A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To Eat More of Them

    Plus other essential nutrients you need for optimal health.

    A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To Eat More of Them