Search Results for: microbiome

  1. This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to Longevity

    This form of phytochemical is great for gut health, too.

    This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to Longevity
  2. Should You Eat Fermented Foods on an Empty Stomach?

    Booch with breakfast, anyone?

    Should You Eat Fermented Foods on an Empty Stomach?
  3. Oral Health Is Linked to Longevity, and There’s a New Wave of Products Designed To Keep It at Its Peak

    "For years, we made the mistake of trying to destroy the bacteria in our mouths. Now we know that these bacteria run us, we don’t run them."

    Oral Health Is Linked to Longevity, and There’s a New Wave of Products Designed To Keep It at Its Peak
  4. Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In

    Including easy recipes for busy weeknight dinners.

    Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
  5. The Best (and Worst) Sleeping Positions for Heartburn, According to Gastroenterologists

    Plus, how to train yourself to sleep the "right" way.

    The Best (and Worst) Sleeping Positions for Heartburn, According to Gastroenterologists
  6. ‘I’m a Gynecologist, and Here’s What You Need To Know Before You Consider Using a Vaginal Suppository’

    It's important to know what the ingredients are.

    ‘I’m a Gynecologist, and Here’s What You Need To Know Before You Consider Using a Vaginal Suppository’
  7. This Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory Recipes

    "Hey Alexa, play 'Golden' by Harry Styles."

    This Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory Recipes
  8. Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health

    Plus which foods are rich in each one of these microbiome-boosting nutrients.

    Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
  9. We Asked 2 Dermatologists To Review Hailey Bieber’s New Skin-Care Line—Here Are Their Honest Thoughts

    Is it worth the hype?

    We Asked 2 Dermatologists To Review Hailey Bieber’s New Skin-Care Line—Here Are Their Honest Thoughts
  10. Your Skin Has 3 Lines of Defense, and Caring for Them Is Key for Staving Off Nearly *Every* Complexion Concern

    Here's how to keep your skin's "fortress" functioning at peak capacity.

    Your Skin Has 3 Lines of Defense, and Caring for Them Is Key for Staving Off Nearly *Every* Complexion Concern
  11. ‘I’m a Gut Health Expert, and These Are My Top 4 Tips for Finding the Best Probiotic for Your Kid’

    Because they aren't all the same.

    ‘I’m a Gut Health Expert, and These Are My Top 4 Tips for Finding the Best Probiotic for Your Kid’
  12. I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and My Digestion) *So* Smooth

    Plus, it's so yummy.

    I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and My Digestion) *So* Smooth
  13. This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits

    It’s time to bring back the lemonade stand.

    This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
  14. 8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That’s Great for Your Gut and Brain Health

    "Miso contains a range of B vitamins, including vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B9 (folate)."

    8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That’s Great for Your Gut and Brain Health
  15. Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?

    Bring on the kimchi, kombucha, and kefir.

    Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
  16. Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How

    “There’s no question that caffeine can affect the gut, because it’s a stimulant.”

    Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
  17. ‘I’m a Dermatologist, and This Is One Thing I Wish Adults With Acne-Prone Skin Would Add to Their Routines’

    Spoiler: It's *not* the same spot treatment you've been using since high school.

    ‘I’m a Dermatologist, and This Is One Thing I Wish Adults With Acne-Prone Skin Would Add to Their Routines’
  18. These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the Planet

    Name a more delicious, versatile, nutrient-rich pantry staple. We'll wait.

    These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the Planet
  19. ‘I’m a Certified Hair Practitioner, and These Are the Best Leave-In Treatments for Thinning Hair’

    This stuff is the real deal.

    ‘I’m a Certified Hair Practitioner, and These Are the Best Leave-In Treatments for Thinning Hair’
  20. 3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)

    I don’t know about you, but it’s not easy to go through life without hearing about gut health. The concept of gut health refers to your digestion, nutrient absorption, and the bacterial composition of your gut’s microbiome, according to the Mayo Clinic. These factors work in tandem to support your consumption of nutrients, process waste, […]

    3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)