Search Results for: mobility
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This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
Eight active recovery videos for that sedentary life.
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Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
One move is all you need for a perky peach.
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Front Squats Versus Back Squats: What’s the Better Move for You?
If it's leg day, it's time to squat.
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‘I’m a Cosmetic Dentist, and This Is My 5-Step Nightly Oral Care Routine’
Five steps for a healthy smile.
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The 8 Best Heating Pads for Warming Up *Every* Point of Tension
Say goodbye to the WFH neck cramps.
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Test Your Full-Body Strength With This 7-Day Fitness Plan
We're in the home stretch (get it?).
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5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
Don't skip your rest days!
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How Your Step Length Drastically Impacts Your Step Count
And why your walking buddy's is always way higher.
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‘I’m a Podiatrist, and This Is the Best Foot Cream for Your Dry, Cracked Heels’
Say goodbye to dryness and discomfort.
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I’m Considering a Career Pivot—Does It Matter if That’s Because I’m Bored With Pandemic Life?
Good@Work columnist Minda Harts advises.
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Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
You'll feel stronger in all of your future workouts.
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Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours Strong
Most of which you can do at your desk.
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The 17 Best Longevity Tips Experts Taught Us in 2020
Live long and prosper.
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This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
And every move has a low-impact alternative.
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Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
All you need is your body and a mat.
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Eat for Under $6 A Day with Delicious Healthy Recipes from Around the World
Take your tastebuds on a trip for under $6.
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A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors Are
Spoiler alert: I failed.
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This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
Your body will thank you.
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Move Over, Pigeon Pose! Pros Say the ‘Cradle Stretch’ Is the Absolute Best Remedy for Tight Hips
It's the nicest thing you'll do for your hips all week.
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*This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles
Here's what the pros say about it.
