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  1. This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

    Burpees get a low-impact makeover.

    This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

  2. 7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles

    Incorporate these on arm day.

    7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles

  3. This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

    Grab your mat.

    This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

  4. 8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere Minutes

    Burn out those hammies and quads (and glutes and calves).

    8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere Minutes

  5. Partial Reps Target Your Body’s Tiniest Muscles for the Biggest Gains

    Don't underestimate the quarter rep.

    Partial Reps Target Your Body’s Tiniest Muscles for the Biggest Gains

  6. How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle

    You'll find relief in no time.

    How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle

  7. 6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More

    Upgrades on the OG recovery tool.

    6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More

  8. The Busiest Muscles in Your Body Need a Break—Here’s How to Rest Your Eyes

    Hint: you cant actually stretch it.

    The Busiest Muscles in Your Body Need a Break—Here’s How to Rest Your Eyes

  9. This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles

    Get that myofascial release.

    This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles

  10. Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior

    Got low back pain? Listen up.

    Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior

  11. Since You’re Working Out, You Might As Well Use *All* Your Muscles. Here’s How to Do That.

    And of course, you can do them easily at home.

    Since You’re Working Out, You Might As Well Use *All* Your Muscles. Here’s How to Do That.

  12. How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts

    So that you can get back to your ab-strengthening business.

    How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts

  13. What Happens to Your Muscles When You Snooze, According to Sleep Experts

    Sleep still reigns supreme.

    What Happens to Your Muscles When You Snooze, According to Sleep Experts

  14. Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core

    Your obliques and lower abs will be screaming in the best possible way.

    Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core

  15. Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body

    No time, no problem.

    Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body

  16. I’m a Physical Therapist, and This Is What I Want You to Know If You Can’t Unwind Tight Muscles

    Stretching might not be your answer.

    I’m a Physical Therapist, and This Is What I Want You to Know If You Can’t Unwind Tight Muscles

  17. Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles

    Learn about that and more in our latest episode of "What the Wellness."

    Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles

  18. I’m a Professional Stretcher and This Is the One Thing I’d Never, Ever Do to Muscles

    It's all about a proper warmup.

    I’m a Professional Stretcher and This Is the One Thing I’d Never, Ever Do to Muscles

  19. Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles

    Grab your poles, we're going walking!

    Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles

  20. This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose

    It's a twofer.

    This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose
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