Search Results for: muscles

  1. Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body

    Joe Exotic would approve.

    Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
  2. 6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles

    Get ready for a full-body burn.

    6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles
  3. How To Use Kegel Balls To Strengthen Your Pelvic Muscles and Your Sex Life

    Because really, they can do it all.

    How To Use Kegel Balls To Strengthen Your Pelvic Muscles and Your Sex Life
  4. The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All

    Obliques, baby.

    The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
  5. This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

    And helps you relax.

    This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
  6. The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

    RIP obliques.

    The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
  7. How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

    Ice the ice.

    How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
  8. This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

    Burpees get a low-impact makeover.

    This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
  9. 7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles

    Incorporate these on arm day.

    7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles
  10. Upper Glute Workout: 8 Best Exercises to Sculpt Those Butt Muscles

    Needed this.

    Upper Glute Workout: 8 Best Exercises to Sculpt Those Butt Muscles
  11. This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

    Grab your mat.

    This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
  12. 8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere Minutes

    Burn out those hammies and quads (and glutes and calves).

    8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere Minutes
  13. Partial Reps Target Your Body’s Tiniest Muscles for the Biggest Gains

    Don't underestimate the quarter rep.

    Partial Reps Target Your Body’s Tiniest Muscles for the Biggest Gains
  14. How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle

    You'll find relief in no time.

    How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
  15. 6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More

    Upgrades on the OG recovery tool.

    6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More
  16. The Busiest Muscles in Your Body Need a Break—Here’s How to Rest Your Eyes

    Hint: you cant actually stretch it.

    The Busiest Muscles in Your Body Need a Break—Here’s How to Rest Your Eyes
  17. This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles

    Get that myofascial release.

    This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
  18. Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior

    Got low back pain? Listen up.

    Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior
  19. Since You’re Working Out, You Might As Well Use *All* Your Muscles. Here’s How to Do That.

    And of course, you can do them easily at home.

    Since You’re Working Out, You Might As Well Use *All* Your Muscles. Here’s How to Do That.
  20. How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts

    So that you can get back to your ab-strengthening business.

    How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts