Search Results for: pilates

  1. This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination

    Bonus: It will also help perk up your posture.

    This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
  2. The 10 Hardest Pilates Moves To Do At Home, Ranked

    Can you make it all the way down this list?

    The 10 Hardest Pilates Moves To Do At Home, Ranked
  3. Peloton Just Launched One of Its Most-Requested Modality: Pilates

    And it's exactly what our bodies need right now.

    Peloton Just Launched One of Its Most-Requested Modality: Pilates
  4. This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel

    It works your muscles on an even deeper level.

    This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel
  5. This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once

    Your muscles will be *shaking*.

    This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
  6. This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes

    Prepare to get sweaty.

    This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
  7. This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes

    This sweat sesh does it all.

    This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
  8. This 20-Minute Beginner Pilates Workout Is the Perfect Introduction

    Chloe De Winter slows down the pace to make everything easier to understand

    This 20-Minute Beginner Pilates Workout Is the Perfect Introduction
  9. 8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home

    How to keep moving at home from an NYC Pilates instructor.

    8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home
  10. 6 Standing Pilates Exercises That’ll Really Make You Sweat

    No mat required.

    6 Standing Pilates Exercises That’ll Really Make You Sweat
  11. Set Your Obliques Ablaze With This 15-Minute Pilates Workout

    These moves are *so* much better than bicycle crunches.

    Set Your Obliques Ablaze With This 15-Minute Pilates Workout
  12. This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

    Bring the burn to a notoriously hard-to-target area.

    This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
  13. 6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back

    Spinal mobility is key.

    6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
  14. No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner

    It'll work your core and much, much more.

    No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner
  15. You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

    Your bank account will thank you.

    You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
  16. I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into Every Single Session

    Not a crunch in sight.

    I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into Every Single Session
  17. This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You’ve Ever Taken

    It'll build strength and give you your daily boost of cardio in 35 minutes flat.

    This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You’ve Ever Taken
  18. Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

    Talk about a full-body burn in record time.

    Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
  19. 8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

    You'll be feeling the burn from head to toe.

    8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor
  20. 7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment

    For those of you who miss your Pilates studio.

    7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment