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  1. This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation

    It's basically the perfect health-promoting sip.

    This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation

  2. Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K

    It's one of the top nutrients for maintaining strong bones and a healthy heart.

    Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K

  3. This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet

    "Feeling energized and excited about my tedious dietary restrictions for the first time, I had to learn more about the brand for both myself... and the other 24 million Americans dealing with autoimmune conditions that may or may not prohibit them from eating grains."

    This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet

  4. The 9 Most Eye-Opening Tips We Learned About Coffee This Year

    We made major adjustments to our morning cup this year.

    The 9 Most Eye-Opening Tips We Learned About Coffee This Year

  5. These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year

    We have the secret ingredients for catching some serious Z’s.

    These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year

  6. These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)

    This recipe was developed as a nutrient-rich dupe for the bites you’ll find at the likes of Red Lobster.

    These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)

  7. Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year

    Plus, a way sneaky way to eat dessert for breakfast too.

    Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year

  8. The 3 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real Thing

    Say hello to after-dinner coffee—without the jittery aftermath.

    The 3 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real Thing

  9. These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast

    Getting the pickiest eaters to eat fruits and veggies has never been easier.

    These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast

  10. ‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is How I Get To Sleep Fast’

    No sleeping pills required.

    ‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is How I Get To Sleep Fast’

  11. This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday

    When you combine Greek yogurt with cashew butter, maple syrup, and warming seasonal spices, magical things happen.

    This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday

  12. Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make

    “They're also a great protein source, as 25 percent of their total nutrition value is from protein. That’s higher than both flax and chia seeds."

    Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make

  13. One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs

    ICYMI, pecans are packed with B vitamins, folic acid, zinc, potassium, magnesium, and vitamins A and E.

    One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs

  14. 5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity

    You'll only need a few minutes (and even fewer ingredients) to prep these so-cozy loaves.

    5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity

  15. Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD

    Plus, here are some of the best tips for making it at home.

    Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD

  16. Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm

    Move over, aromatherapy.

    Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm

  17. Does Drinking Plain Water Not Hydrate You Enough? Here’s What You Should Be Adding, According to an MD

    And the answer is crystal clear.

    Does Drinking Plain Water Not Hydrate You Enough? Here’s What You Should Be Adding, According to an MD

  18. Over-the-Counter Meds Are Coming Clean

    Emerging drug companies are reimagining everyday medicines with fewer fillers, transparent labeling, and independent testing.

    Over-the-Counter Meds Are Coming Clean

  19. Get to Know Lupini: The New Cool Bean in Town

    This sustainable plant-based protein is good for the earth and your gut.

    Get to Know Lupini: The New Cool Bean in Town

  20. 7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal

    That means more time for watching... anything but football.

    7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
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