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  1. Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles

    Learn about that and more in our latest episode of "What the Wellness."

    Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles

  2. I’m a Professional Stretcher and This Is the One Thing I’d Never, Ever Do to Muscles

    It's all about a proper warmup.

    I’m a Professional Stretcher and This Is the One Thing I’d Never, Ever Do to Muscles

  3. Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles

    Grab your poles, we're going walking!

    Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles

  4. This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose

    It's a twofer.

    This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose

  5. Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here’s How to Do It

    Meet dumbbell high pulls.

    Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here’s How to Do It

  6. Strengthening Your “Breathing Muscles” Is the Key to Slaying Your Cardio Workouts

    Here's how to do it.

    Strengthening Your “Breathing Muscles” Is the Key to Slaying Your Cardio Workouts

  7. The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine

    Even astronauts are doing it.

    The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine

  8. The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank You Notes

    Guaranteed.

    The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank You Notes

  9. We Found the Lazy Girl’s Alternative to Foam Rolling, and It Has Our Muscles Saying “Ahhh!”

    Bless. Up.

    We Found the Lazy Girl’s Alternative to Foam Rolling, and It Has Our Muscles Saying “Ahhh!”

  10. Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here’s How to Work ’Em All

    Fun fact: Your core is a whole lot more than just your abs.

    Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here’s How to Work ’Em All

  11. The Grown-up Version of ‘Head, Shoulders, Knees and Toes’ Stretches the Tightest Muscles in Your Body

    A lesson worth carrying into adulthood.

    The Grown-up Version of ‘Head, Shoulders, Knees and Toes’ Stretches the Tightest Muscles in Your Body

  12. The Breakdown of the Muscles You Use During a Spin Class That You’ve Been Looking For

    Plus, how to engage them for a better workout.

    The Breakdown of the Muscles You Use During a Spin Class That You’ve Been Looking For

  13. The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles

    And it only takes 11 minutes.

    The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles

  14. Your Muscles Contract in 3 Different Ways—Here’s Why That Matters When You Work Out

    Eccentric, isometric, and concentric.

    Your Muscles Contract in 3 Different Ways—Here’s Why That Matters When You Work Out

  15. You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout

    Courtesy of star trainer Charlee Atkins.

    You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout

  16. How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout

    Being detailed can change everything.

    How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout

  17. The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of Your Muscles

    Courtesy of the Kardashians' trainer.

    The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of Your Muscles

  18. The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day

    "It’s honestly a heaven-sent pose."

    The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day

  19. The New $300 Theragun Is a Workhorse for Your Sore Muscles

    And fitness editor-approved.

    The New $300 Theragun Is a Workhorse for Your Sore Muscles

  20. What It *Really* Means If Your Muscles Aren’t Sore After a Workout

    Don't be discouraged.

    What It *Really* Means If Your Muscles Aren’t Sore After a Workout
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