A Functional Medicine Doctor Shares the 4 Wellness Practices We Should All Prioritize During Social Distancing
Now's the time to go back to the basics.
The Average American Woman Spends 51 Minutes Cooking Every Day—Here’s How to Cut That Time in Half
Take back your 29 minutes.
7 Vegetables to Buy Canned Instead of Fresh for Easy Weeknight Cooking
Want to instantly make your meal healthier? You *can* do it!
How ‘Eating Jet Lag’ Messes With Your Health Every Monday
Think about what happens to your energy levels after brunch.
The Secret Nutty Sauce Recipe a Doctor Uses to Make Plant-Based Meals ’10 Times Better’
You can use it on *everything*.
The Healthiest, Most Versatile Meal Prep Grocery List That Won’t Spoil
Registered dietitians pick the best meal prep foods that last a long time (or at least a week).