Search Results for: alisa vitti
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Your Hormones Want to Help You Thrive. Here’s How to Let Them Do That
Let hormone expert Alisa Vitti introduce you to your infradian rhythm.
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Could This Subscription Box Help You Biohack Your Period?
Women's hormone expert Alisa Vitti says it's possible—with a specific supplement regimen.
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Is Tracking Your Periods the Secret to Becoming a Master Manifester?
Women's hormone expert Alisa Vitti explains how to plug into the power of your cycle.
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How to Prevent Hormonal Breakouts and Get Your Best Skin Ever
Women's hormone expert Alisa Vitti says changing a few basic habits is the key to dealing with recurring, "they're baaaack" breakouts—here's how.
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Are You Aging Too Fast…Down There?
"Hormone whisperer" Alisa Vitti explains why women are entering perimenopause at younger and younger ages—and how you can slow down the process.
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How to Eliminate PMS From Your Life Forever
Yes, you can kiss cramps, cravings, and mood swings goodbye, says hormone expert Alisa Vitti.
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Period Cramps Are Totally Optional, Says a Hormone Expert
"Hormone whisperer" Alisa Vitti calls out the under-the-radar symptoms that many of us live with—even though they are treatable.
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Why Your Morning Coffee May Be Killing Your Sex Drive
Women's hormone expert Alisa Vitti explains why the thing keeping you from getting down in the sheets could be the very thing getting you out of them—your coffee.
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Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
The short version: It depends.
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The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
It could be the sneaky reason you aren’t seeing gains.
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What’s Happening to Your Skin in the Weeks Leading Up to Your Period
It's literally different every single day of the month.
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You’re Not Imagining It—Quarantine Is Definitely Messing With Your Periods
WTF is going on, anyways?
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Why Do We Keep Taking Nutrition Advice From Silicon Valley?
Most of these people aren't doctors or even researchers, and we don't seem to care.
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The 12 Most Common Sex Mistakes Keeping You From Your Orgasm
Get out of your own way in order to get yours.
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How to Be *Fully Satisfied* Tonight—and Every Night
Your biochemistry changes during your cycle. Shouldn't your sex life, too?
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What Experts Want You to Know About Seed Cycling for Fertility
It's a lot of work for a (yet) unproven reward.
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‘Fertility’ Impacts More Than Just Your Ability to Have Kids—so Why Don’t We View It That Way?
Estrogen and progesterone are even more important than you think.
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Announcing the Well+Good Cookbook!
We’ve curated the go-to healthy recipes 100 wellness experts and healthy foodies *really* cook at home on a busy weekday. No crazy-long prep times, and they’re all verified delish.
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Finally, a Science-Backed Reason to Feel Great About Only Having Sex on the Weekends
It turns out the best time to do it, hormonally speaking, is smack-dab in the middle of business hours.
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How to Biohack Your Orgasm (Yes, It’s a Thing!)
For better health (and other reasons).