Search Results for: charlee atkins

  1. To Reduce Low Back Pain, Train Mobility and Strength Together

    Do some HIIT now for a happy back later.

    To Reduce Low Back Pain, Train Mobility and Strength Together

  2. 4 Trainers Share the Go-To Exercises They *Always* Do During a Workout

    These exercises make the expert cut.

    4 Trainers Share the Go-To Exercises They *Always* Do During a Workout

  3. 11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less

    Get ready to say, Ahhhh.

    11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less

  4. Mobility Training Moves Out of the Physical Therapist’s Office

    Because the antidote to our tight, stiff, WFH bodies is in our joints

    Mobility Training Moves Out of the Physical Therapist’s Office

  5. Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout

    There's a reason your pup starts their day with a downward dog.

    Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout

  6. The Key to Loosening Up Tight, Immobile Hips? Rocking ‘n Rotating

    Find your full range of motion in just 12 minutes.

    The Key to Loosening Up Tight, Immobile Hips? Rocking ‘n Rotating

  7. Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout

    It has all the ingredients you need to maintain good posture throughout the day.

    Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout

  8. Why We’re Fans of This 4-Minute Workout That’s Efficient and as Energizing as a Cup of Coffee

    No equipment necessary.

    Why We’re Fans of This 4-Minute Workout That’s Efficient and as Energizing as a Cup of Coffee

  9. 6 Workouts That’ll Strengthen Your Core in Under 20 Minutes (Abs, Butt, and Back)

    A little goes a long way.

    6 Workouts That’ll Strengthen Your Core in Under 20 Minutes (Abs, Butt, and Back)

  10. Looking for an ‘Exercise Snack’? We’ve Got a 5-Minute Workout Video To Suit Any Mood

    Quick workouts to satiate you if you're looking for an exercise snack.

    Looking for an ‘Exercise Snack’? We’ve Got a 5-Minute Workout Video To Suit Any Mood

  11. Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

    Quickly find out what needs some extra love.

    Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

  12. Decoding Decline Push-Ups So You Can Start Increasing Shoulder Mobility and Strength

    It’s all about finding your angles.

    Decoding Decline Push-Ups So You Can Start Increasing Shoulder Mobility and Strength

  13. 6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count

    Prepare to pick up some weights.

    6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count

  14. Leg Strength Is an Indicator of Longevity—Here Are 4 Moves To Help Strengthen Yours

    Hold on to your hamstrings.

    Leg Strength Is an Indicator of Longevity—Here Are 4 Moves To Help Strengthen Yours

  15. 15 Workouts That All Take 15 Minutes or Less to Complete

    They’re fast, but effective.

    15 Workouts That All Take 15 Minutes or Less to Complete

  16. HIIT vs. Boot Camp: Which One Gives You the Best Workout?

    Which modality will reign supreme?

    HIIT vs. Boot Camp: Which One Gives You the Best Workout?

  17. Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule

    They’re fast, but effective.

    Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule

  18. This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required

    Easy on your joints and your downstairs neighbors.

    This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required

  19. 7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

    Everyone from sports medicine docs, to fitness buffs to cardiologists are into high-intensity interval training (HIIT) workouts, thanks to the fact that these types of workouts are accessible, quick, and pack a host of benefits into a short amount of time. HIIT workouts are intense, sure, but you don’t need any special equipment to do […]

    7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

  20. Is it Time to Phase Out the #FitFluencer Once and for All?

    The Well+Good Podcast dives in.

    Is it Time to Phase Out the #FitFluencer Once and for All?
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