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  1. Leg Strength Is an Indicator of Longevity—Here Are 4 Moves to Help Strengthen Yours

    Hold on to your hamstrings.

    Leg Strength Is an Indicator of Longevity—Here Are 4 Moves to Help Strengthen Yours

  2. 15 Workouts That All Take 15 Minutes or Less to Complete

    They’re fast, but effective.

    15 Workouts That All Take 15 Minutes or Less to Complete

  3. HIIT vs. Boot Camp: Which One Gives You the Best Workout?

    Which modality will reign supreme?

    HIIT vs. Boot Camp: Which One Gives You the Best Workout?

  4. Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule

    They’re fast, but effective.

    Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule

  5. This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required

    Easy on your joints and your downstairs neighbors.

    This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required

  6. 7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

    Everyone from sports medicine docs, to fitness buffs to cardiologists are into high-intensity interval training (HIIT) workouts, thanks to the fact that these types of workouts are accessible, quick, and pack a host of benefits into a short amount of time. HIIT workouts are intense, sure, but you don’t need any special equipment to do […]

    7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

  7. Is it Time to Phase Out the #FitFluencer Once and for All?

    The Well+Good Podcast dives in.

    Is it Time to Phase Out the #FitFluencer Once and for All?

  8. Want To Actually Benefit From Doing Burpees? Nail the ‘Core Four’ First

    You've got this.

    Want To Actually Benefit From Doing Burpees? Nail the ‘Core Four’ First

  9. 8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

    Even if your workout isn't particularly long or challenging, it still counts.

    8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

  10. Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room

    Trust us: You'll be feeling the burn by the end.

    Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room

  11. Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos

    Each video less than 30 minutes long.

    Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos

  12. Why One Trainer Says She Incorporates ‘Spider Planks’ into Every Workout

    Fire up your full body.

    Why One Trainer Says She Incorporates ‘Spider Planks’ into Every Workout

  13. The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don’t Make These 3 Mistakes

    Keep that chest up.

    The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don’t Make These 3 Mistakes

  14. Deadlifts Are the Ultimate Full-Body Exercise, But It’s Likely You’re Not Doing Them Correctly—Here’s How To Fix That

    Here's how to strengthen your core, lats, back, glutes, quads, hamstrings, and grip strength by deadlifting—without injuring your neck or lower back.

    Deadlifts Are the Ultimate Full-Body Exercise, But It’s Likely You’re Not Doing Them Correctly—Here’s How To Fix That

  15. The 6 Best Workouts To Do on Vacation if You’re Short on Time and Equipment

    For when the hotel gym just won't cut it.

    The 6 Best Workouts To Do on Vacation if You’re Short on Time and Equipment

  16. This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain

    Great for anyone who's been working from their bed for the past year.

    This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain

  17. The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training

    Let's DO this.

    The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training

  18. This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

    Get it out.

    This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

  19. This Advanced Abs Move Offers ‘Fantastic’ Core Strengthening Benefits—As Long As You Don’t Make These Mistakes

    Here's how to do it right.

    This Advanced Abs Move Offers ‘Fantastic’ Core Strengthening Benefits—As Long As You Don’t Make These Mistakes

  20. This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes

    And yes—you *will* be sweating.

    This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes
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