Search Results for: magnesium
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4 Ways You’re Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor and an RD
According to the experts, even moderate alcohol consumption can tamper with your body's magnesium stores.
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This Magnesium-Rich Creamy Avocado Pesto Sauce Takes Approximately 30 Seconds To Make
We won’t gatekeep this one, we promise.
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6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less
You won’t even hit the snooze button once with breakfast like this calling your name.
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Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them in Every Dish
They’re nutritional powerhouses, says this RD.
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This 3-Ingredient, Magnesium-Packed Hazelnut Spread Is Back After Selling Out 4 Times Already
Expect more than just tickled tastebuds.
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These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
And they require zero baking.
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8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
Dark chocolate, avocado toast, and banana almond butter toast included.
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Here’s What Happens to Your Magnesium Levels As You Age
Plus, a few simple ways to up your intake without taking any supplements.
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‘I’m a Cardiologist and Magnesium Has Major Benefits for Your Heart Health’
Good news: it's found in so many yummy foods.
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This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into One Meal
This hearty vegan dish is packed with protein, too.
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How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That’ll Up Your Intake)
Plus, how much you actually need and where to get it.
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Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
It's a lullaby you can eat.
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Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
There are many types of magnesium. Here's how to know you're reaching for the right kind—whether you're stressed, sleepless, or something else.
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10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
There's so much more you can do than deep-fry it.
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The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
It tastes just as good in October as it does in July.
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8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
Wow, all my favorites are on here.
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We’re Calling It: Magnesium Is Officially the New Melatonin
Here's how your mind *and* body can benefit.
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Magnesium—the MVP of the Periodic Table You Probably Aren’t Getting Enough Of
Chem class is in session.
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Move Over Magnesium, These Zinc Benefits Will Give It a Run for Its Money
Minerals are magic.
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True or False: Drinking Too Much Coffee Can Cause a Magnesium Deficiency
Should you be side-eying that oat milk latte?
