Search Results for: mobility

  1. The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity

    This Japanese practice will give your flexibility and range of motion a boost, too.

    The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
  2. Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It

    Here’s what to know about maintaining good mobility. Your longevity game plan depends on it. 

    Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
  3. Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks

    Get lithe and limber with this monthlong guide to mobility.

    Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
  4. Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises

    Think of it as a daily dose of TLC for your back.

    Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
  5. The Only 6 Mobility Moves You Need for Perfect Posture

    Align your spine, elevate your perspective.

    The Only 6 Mobility Moves You Need for Perfect Posture
  6. These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’

    Finally find hip flexor freedom.

    These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’
  7. A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning

    Enjoy a sunrise stretch session to help you wake up and slay.

    A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
  8. Add the ‘Gorilla Walk’ Exercise to Your Warmup for a Total Body Burn and Better Mobility

    Embrace your inner ape.

    Add the ‘Gorilla Walk’ Exercise to Your Warmup for a Total Body Burn and Better Mobility
  9. Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for Seniors

    Finish this workout feeling taller and more powerful.

    Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for Seniors
  10. Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense

    "As a boxer, you need to train 360."

    Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
  11. Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits

    Train like a gymnast.

    Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
  12. Our ‘Movement Hallway’ Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It

    It’s a “use it or lose it” situation, says this mobility expert.

    Our ‘Movement Hallway’ Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
  13. If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture

    Because forcing ourselves to "sit up straight" is just a Band-Aid.

    If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
  14. Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain

    Your achy back will thank you.

    Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain
  15. What ‘The Couch Test’ Can Tell You About Your Hip Mobility

    It's a two-in-one test and way to improve.

    What ‘The Couch Test’ Can Tell You About Your Hip Mobility
  16. The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind

    It's a whole new level of hip- and back-opening deliciousness.

    The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
  17. Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves

    Your back (and hips, and shoulders) will thank you.

    Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
  18. To Reduce Low Back Pain, Train Mobility and Strength Together

    Do some HIIT now for a happy back later.

    To Reduce Low Back Pain, Train Mobility and Strength Together
  19. Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day Long

    It also made my workouts more efficient.

    Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day Long
  20. If You Have Hip Pain, You May Not Be Wearing the Right Shoes—These 9 Are Podiatrist Approved, Specifically for Hip Mobility

    Your hips say "thank you."

    If You Have Hip Pain, You May Not Be Wearing the Right Shoes—These 9 Are Podiatrist Approved, Specifically for Hip Mobility