Search Results for: mobility
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The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
This Japanese practice will give your flexibility and range of motion a boost, too.
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Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
Here’s what to know about maintaining good mobility. Your longevity game plan depends on it.
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Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
Get lithe and limber with this monthlong guide to mobility.
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Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
Think of it as a daily dose of TLC for your back.
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The Only 6 Mobility Moves You Need for Perfect Posture
Align your spine, elevate your perspective.
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These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’
Finally find hip flexor freedom.
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A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
Enjoy a sunrise stretch session to help you wake up and slay.
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Add the ‘Gorilla Walk’ Exercise to Your Warmup for a Total Body Burn and Better Mobility
Embrace your inner ape.
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Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for Seniors
Finish this workout feeling taller and more powerful.
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Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
"As a boxer, you need to train 360."
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Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
Train like a gymnast.
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Our ‘Movement Hallway’ Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
It’s a “use it or lose it” situation, says this mobility expert.
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If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
Because forcing ourselves to "sit up straight" is just a Band-Aid.
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Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain
Your achy back will thank you.
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What ‘The Couch Test’ Can Tell You About Your Hip Mobility
It's a two-in-one test and way to improve.
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The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
It's a whole new level of hip- and back-opening deliciousness.
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Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
Your back (and hips, and shoulders) will thank you.
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To Reduce Low Back Pain, Train Mobility and Strength Together
Do some HIIT now for a happy back later.
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Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day Long
It also made my workouts more efficient.
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If You Have Hip Pain, You May Not Be Wearing the Right Shoes—These 9 Are Podiatrist Approved, Specifically for Hip Mobility
Your hips say "thank you."