Search Results for: mobility
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Practicing ‘Primal Movement’ Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination
When it comes to fitness, it doesn't get more old-school than this.
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Not Just for Babies: Doing ‘Tummy Time’ Can Improve Your Back Mobility and Posture Without Even Thinking About It
It's not just a baby exercise.
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11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
Get ready to say, Ahhhh.
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This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
It's all about being able to move through your full range of motion.
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Mobility Training Moves Out of the Physical Therapist’s Office
Because the antidote to our tight, stiff, WFH bodies is in our joints
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This Workout Supports Good Posture By Improving Your Strength and Mobility
These six moves have you covered, front to back.
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Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout
There's a reason your pup starts their day with a downward dog.
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If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
Break out your best party dresses—no gymnastics required.
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This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility and Less Pain
Walk this way.
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Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
When in doubt, stretch it out!
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This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your Coffee To Brew
Because a happy back makes for a better day.
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This 30-Second Test Will Tell You if You Need To Work on Your Hip Mobility
It might be time to give those hip flexors some love.
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The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid Back Pain
Because your back needs a break.
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Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
Okay muscles, now let's get in formation.
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The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
It'll tap your balance and coordination, too.
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5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
You'll be saying "ah" in no time.
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‘I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building Upper Body Strength and Mobility’
Don't be afraid to get upside-down.
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Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
Desk work doesn't have to doom you to sticky hips.
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4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
Remaining fully *mobile* is essential to both physical and mental health.
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Doing Regular Mobility Work Like This 12-Minute Flow Will Help You Move Better Today and for Years To Come
Your hips, spine, and shoulder will thank you.
