Search Results for: mood moves
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Mood Moves: How to Flush Out Tension
The Class founder Taryn Toomey shows us how to release negativity in one easy yet super mindful exercise (no stress ball necessary).
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How To Do a Self-Guided Energy Cleanse To Get in a Better Mood in One Minute, According to an Intuitive Guide
They can be the restart button your spirit needs
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How the Waxing and Waning Moon Affects Your Mindset and Mood
And how to best use the energy.
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How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
Plus, expert-approved ways to effortlessly boost your body's hydration levels.
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Get Relief From PMS Symptoms With These 4 Gentle Moves
Movement that's more helpful than a Netflix binge.
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Unlock Tight Hip Flexors (and Shave Time Off Your Mile) With These Mobility Moves
Ready to unlock your running superpower?
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Looking for an ‘Exercise Snack’? We’ve Got a 5-Minute Workout Video To Suit Any Mood
Quick workouts to satiate you if you're looking for an exercise snack.
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You Don’t Need Rhythm To Reap the Mood-Boosting and Heart-Healthy Benefits of These Beginner Dance Cardio Classes
Shake it off.
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This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
I'm smiling, but my abs are burnin'.
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Bounce Your Way To a Better Mood With This 15-minute Trampoline Workout
Bounce your way to a better mood.
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Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
Right this way, grumpy.
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Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
Here's how to choose.
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3 Moves a Cardiologist Says You Should Do Every Single Day
In the words of Kris Kross, "Jump, jump."
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Memorize These Yoga Moves When That Time of the Month Rolls Around
Go with the flow.
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6 HIIT Moves That’ll Boost Your Happiness
Oh, and they'll tone your entire body, too.
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3 Glutes-Toning Pilates Moves Selena Gomez Loves—and How to Do Them
Burn, baby, burn.
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Candace Cameron Bure Makes Strength-Training Moves Look Like Fun “Dance Dance Revolution” Choreography
Who says blasting your muscles can't *be* a blast?
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9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
It's the artsy way to get your Zen on.
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Lululemon’s Latest Collab Moves Taryn Toomey Closer to Wellness World Domination
The special-edition collection launches July 6.
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8 Shows to Watch on Netflix If You Want an Instant Mood Boost
Because mental health is important—and these shows are visual Prozac.
