Search Results for: muscles

  1. Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work

    Surprise: It's not just your glutes.

    Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work

  2. The 7 Best Face Rollers To Reduce Puffiness and Relax Tense Muscles

    Including picks recommended from dermatologists.

    The 7 Best Face Rollers To Reduce Puffiness and Relax Tense Muscles

  3. Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work

    In addition to the lower-body strengthening benefits of squats, this exercise has additional perks

    Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work

  4. So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide

    Hint: It's not just your lower body.

    So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide

  5. The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles

    Guaranteed to make you say "ahhh."

    The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles

  6. 5 Calf Stretches That’ll Loosen Your Tight, Cramped Muscles ASAP

    Don’t worry: You’re not destined to hobble around in discomfort forever.

    5 Calf Stretches That’ll Loosen Your Tight, Cramped Muscles ASAP

  7. Which Muscles Do You Work When Doing Hip Thrusts?

    Want to grow your glutes? Look no further.

    Which Muscles Do You Work When Doing Hip Thrusts?

  8. Which Muscles Do You Work When You Do Mountain Climbers?

    Plus, how to do them with perfect form every time.

    Which Muscles Do You Work When You Do Mountain Climbers?

  9. Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once

    There's a reason people call them "the king" of all exercises.

    Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once

  10. ‘I Travel 11 Weeks a Year as a Ballet Dancer, and This Is How I Avoid Inflammation and Stiff Muscles on Long Flights’

    From in-flight essentials to after-landing hacks

    ‘I Travel 11 Weeks a Year as a Ballet Dancer, and This Is How I Avoid Inflammation and Stiff Muscles on Long Flights’

  11. Bearaby’s New Weighted Heating Pads Are Like a Warm Hug for Tender Muscles

    It's shaping up to be a *very* cozy winter.

    Bearaby’s New Weighted Heating Pads Are Like a Warm Hug for Tender Muscles

  12. The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer

    Log on and lengthen.

    The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer

  13. Dumbbells Sneakily Work More of Your Muscles Than You Realize

    Plus, a 20-minute dumbbell workout that will hit all the body parts.

    Dumbbells Sneakily Work More of Your Muscles Than You Realize

  14. This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning

    This beginner-friendly workout will do the job.

    This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning

  15. I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard

    And got some peonies and cilantro in the process.

    I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard

  16. I Tried a ‘Clamshell Massage’ in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature

    And, no—it didn't leave me smelling fishy.

    I Tried a ‘Clamshell Massage’ in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature

  17. ‘I’m a Physical Therapist, and Here’s How I Release My ‘Stress Muscles’ While Sitting at a Desk’

    You're a person, not a desk goblin!

    ‘I’m a Physical Therapist, and Here’s How I Release My ‘Stress Muscles’ While Sitting at a Desk’

  18. What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?

    We're breaking down the buzzy fitness term.

    What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?

  19. When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts

    To shake or not to shake?

    When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts

  20. 3 Common Habits a ‘Human Performance Mechanic’ Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are

    Because 85% (!) of us have some kind of back issue each year.

    3 Common Habits a ‘Human Performance Mechanic’ Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are
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