Search Results for: muscles

  1. This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time

    Melt tension and strengthen postural muscles at the same time.

    This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
  2. This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

    Rock your socks off (or on)!

    This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
  3. 7 Face Exercises To Sculpt Muscles and Strengthen Skin From the Neck Up

    Let's hit the skin gym.

    7 Face Exercises To Sculpt Muscles and Strengthen Skin From the Neck Up
  4. 20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best

    Dark chocolate included.

    20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best
  5. Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout

    Your stiff joints will thank you later.

    Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout
  6. New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age

    Just another benefit of the beloved bean.

    New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
  7. How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor

    You'll be breathing a full, head-to-toe sigh of relief.

    How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor
  8. These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists

    Are these the ultimate solution for sore muscles?

    These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists
  9. Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study

    It only takes five minutes to do.

    Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
  10. Meet the Multi-Tasking Device that Firms Skin, Squelches Body Acne, and Eases Achey Muscles All at Once

    Think of it as an at-home hot stone massage.

    Meet the Multi-Tasking Device that Firms Skin, Squelches Body Acne, and Eases Achey Muscles All at Once
  11. 4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore

    We finally get the big hoopla.

    4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore
  12. How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles

    Depends on whether they're tight or inflamed.

    How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
  13. This $9 Tool Strengthens the Most Overlooked Muscles in Your Body

    You may not think about it all that much—until, say, you try to open a jar of pickles or pasta sauce.

    This $9 Tool Strengthens the Most Overlooked Muscles in Your Body
  14. Ignite Your Muscles With This Juicy 20-Minute Yoga Flow

    After a long period of pandemic dormancy, it's time to heat things up.

    Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
  15. Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist

    You'll definitely want to add cordyceps to your list to improve both your performance and recovery!

    Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist
  16. Leap Into Action With ‘Frog Crunches,’ Which Work the Hardest-To-Hit Muscles in Your Abs

    And will make your core—um—croak.

    Leap Into Action With ‘Frog Crunches,’ Which Work the Hardest-To-Hit Muscles in Your Abs
  17. If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake

    This is for all the people whose muscles tremble after holding a plank for 15 seconds.

    If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake
  18. Feeling End-of-Pandemic Social Awkwardness? This Is How To Warm Up Your Social Muscles

    Because they haven't been flexed in a while.

    Feeling End-of-Pandemic Social Awkwardness? This Is How To Warm Up Your Social Muscles
  19. This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to a Physical Therapist

    If you've got extremely tight muscles, these expert tips will help alleviate any discomfort while stretching.

    This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to a Physical Therapist
  20. This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking

    And will leave you shaking.

    This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking