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  1. The Best Types of Foam Rollers To Help Muscles Recover More Quickly

    For a deep tissue massage and more.

    The Best Types of Foam Rollers To Help Muscles Recover More Quickly

  2. This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind

    It's time to slow down.

    This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind

  3. One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love the Kind You Can Wear

    They're super sleek, too.

    One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love the Kind You Can Wear

  4. Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

    Quickly find out what needs some extra love.

    Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

  5. This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles

    For when you're feeling the burn a little too hard.

    This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles

  6. Your Pelvic Floor Muscles Don’t Always Benefit From Kegels, According to a Pelvic Floor Therapist

    They're more complicated than they seem.

    Your Pelvic Floor Muscles Don’t Always Benefit From Kegels, According to a Pelvic Floor Therapist

  7. This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time

    Melt tension and strengthen postural muscles at the same time.

    This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time

  8. This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

    Rock your socks off (or on)!

    This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

  9. 7 Face Exercises To Sculpt Muscles and Strengthen Skin From the Neck Up

    Let's hit the skin gym.

    7 Face Exercises To Sculpt Muscles and Strengthen Skin From the Neck Up

  10. 20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best

    Dark chocolate included.

    20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best

  11. Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout

    Your stiff joints will thank you later.

    Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout

  12. New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age

    Just another benefit of the beloved bean.

    New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age

  13. How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor

    You'll be breathing a full, head-to-toe sigh of relief.

    How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor

  14. These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists

    Are these the ultimate solution for sore muscles?

    These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists

  15. Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study

    It only takes five minutes to do.

    Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study

  16. Meet the Multi-Tasking Device that Firms Skin, Squelches Body Acne, and Eases Achey Muscles All at Once

    Think of it as an at-home hot stone massage.

    Meet the Multi-Tasking Device that Firms Skin, Squelches Body Acne, and Eases Achey Muscles All at Once

  17. 4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore

    We finally get the big hoopla.

    4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore

  18. How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles

    Depends on whether they're tight or inflamed.

    How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles

  19. This $13 Tool Strengthens the Most Overlooked Muscles in Your Body

    You may not think about it all that much—until, say, you try to open a jar of pickles or pasta sauce.

    This $13 Tool Strengthens the Most Overlooked Muscles in Your Body

  20. Ignite Your Muscles With This Juicy 20-Minute Yoga Flow

    After a long period of pandemic dormancy, it's time to heat things up.

    Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
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