Search Results for: muscles

  1. Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles

    Give your full body some extra love.

    Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles

  2. This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles

    Connecting breath with movement will help you wake up body and mind.

    This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles

  3. So, Um, How Do You Actually Find Your Pelvic Floor Muscles?

    We'll never see a milkshake the same way again.

    So, Um, How Do You Actually Find Your Pelvic Floor Muscles?

  4. This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes

    These compound movements are challenging in more than one way.

    This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes

  5. Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles

    Forget warming up—try 'muscle foreplay' instead.

    Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles

  6. Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine

    The "dancer's high" is real.

    Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine

  7. The Most Effective Exercises To Train All 3 of Your Butt Muscles (Not Just Your Glute Max), According to Research

    They’ll kick your butt in the best way.

    The Most Effective Exercises To Train All 3 of Your Butt Muscles (Not Just Your Glute Max), According to Research

  8. 5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture

    Introducing your erector spinae.

    5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture

  9. This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection

    It takes less than five minutes.

    This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection

  10. 8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age

    Mozzarella cheese packs 333 mg per serving, which equals one third of your daily needs.

    8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age

  11. Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity

    No sweat required.

    Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity

  12. The Best Types of Foam Rollers To Help Muscles Recover More Quickly

    For a deep tissue massage and more.

    The Best Types of Foam Rollers To Help Muscles Recover More Quickly

  13. This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind

    It's time to slow down.

    This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind

  14. One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love the Kind You Can Wear

    They're super sleek, too.

    One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love the Kind You Can Wear

  15. Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

    Quickly find out what needs some extra love.

    Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

  16. This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles

    For when you're feeling the burn a little too hard.

    This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles

  17. Your Pelvic Floor Muscles Don’t Always Benefit From Kegels, According to a Pelvic Floor Therapist

    They're more complicated than they seem.

    Your Pelvic Floor Muscles Don’t Always Benefit From Kegels, According to a Pelvic Floor Therapist

  18. This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time

    Melt tension and strengthen postural muscles at the same time.

    This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time

  19. This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

    Rock your socks off (or on)!

    This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

  20. 20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best

    Dark chocolate included.

    20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best
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