Search Results for: muscles

  1. This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles

    Your body will thank you.

    This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles

  2. *This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles

    Here's what the pros say about it.

    *This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles

  3. The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement

    It's highly underrated.

    The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement

  4. This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)

    It hurts so good!

    This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)

  5. The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes

    Runners love to run—but cross-training is important, too.

    The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes

  6. This Combination of Workouts Activates All the Right Muscles for Better Posture

    Stand taller.

    This Combination of Workouts Activates All the Right Muscles for Better Posture

  7. Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger

    It's time to build your booty.

    Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger

  8. Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body

    Joe Exotic would approve.

    Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body

  9. 6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles

    Get ready for a full-body burn.

    6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles

  10. How To Use Kegel Balls To Strengthen Your Pelvic Muscles and Your Sex Life

    Because really, they can do it all.

    How To Use Kegel Balls To Strengthen Your Pelvic Muscles and Your Sex Life

  11. The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All

    Obliques, baby.

    The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All

  12. This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

    And helps you relax.

    This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

  13. The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

    RIP obliques.

    The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

  14. How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

    Ice the ice.

    How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

  15. This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

    Burpees get a low-impact makeover.

    This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

  16. 7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles

    Incorporate these on arm day.

    7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles

  17. Upper Glute Workout: the 9 Best Exercises to Target Those Butt Muscles

    Strong glutes, strong legs, strong life.

    Upper Glute Workout: the 9 Best Exercises to Target Those Butt Muscles

  18. This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

    Grab your mat.

    This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

  19. 8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere Minutes

    Burn out those hammies and quads (and glutes and calves).

    8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere Minutes

  20. Partial Reps Target Your Body’s Tiniest Muscles for the Biggest Gains

    Don't underestimate the quarter rep.

    Partial Reps Target Your Body’s Tiniest Muscles for the Biggest Gains
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