Search Results for: pilates

  1. This 15-Minute Upper Body Pilates Workout Will Save Your Posture

    The path to perfect posture.

    This 15-Minute Upper Body Pilates Workout Will Save Your Posture
  2. This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body

    "Juicy" moves for your whole body.

    This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body
  3. This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes

    You'll get a kick out of this move...

    This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes
  4. How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life

    He's faster than he's ever been in his life.

    How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life
  5. The 10-Minute Pilates Core Workout That Left Our Instructor ‘Shaking’

    "I hope your abdominals are shaking, because mine are."

    The 10-Minute Pilates Core Workout That Left Our Instructor ‘Shaking’
  6. Want to Challenge Your Arms in Pilates Workouts? Add Weights

    This girl is on fire... or her limbs are, at least.

    Want to Challenge Your Arms in Pilates Workouts? Add Weights
  7. 3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do

    She says every racer should be doing Pilates.

    3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
  8. Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead

    'Nothing really works out my obliques like this exercise.'

    Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
  9. This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time

    Meet the "Pilates roll up."

    This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
  10. This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes

    Toss it into your busy schedule regularly and you'll never struggle with the pickle jar lid again.

    This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
  11. This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength

    Time to refresh your muscles and mind.

    This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
  12. Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on YouTube

    It's a fan favorite for a reason.

    Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on YouTube
  13. This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic

    Your inner thighs are going to "come alive."

    This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
  14. This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame

    There's probably no excuse for skipping this short sweat sesh—sorry!

    This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
  15. This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings

    "It's a great one to repeat every day if you want to be more flexible and open."

    This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
  16. This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits

    It's like a typical mat Pilates workout but on fast-forward.

    This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
  17. This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation

    It's proof positive you don't need high-dollar equipment to train effectively.

    This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
  18. This Pilates Challenge Will Give You a Stronger Core in Only 10 Days

    Because your abs can never be too strong.

    This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
  19. This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment

    I regret to inform you that it's not as easy at it looks.

    This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
  20. This Gentle Pilates Sequence Is Like a Massage for Your Lower Back

    Because sitting slumped over on your couch is not going to help (sorry!)

    This Gentle Pilates Sequence Is Like a Massage for Your Lower Back