Search Results for: pilates

  1. Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie

    Real-life Pilates teachers sound off on SNL’s horror-style Pilates spoof movie trailer.

    Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie

  2. How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor

    Fitness can help heal your relationship with your body—here's how.

    How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor

  3. These Are the Most Effective Pilates Moves for Every Muscle in Your Core

    There’s a reason they call it “the powerhouse.”

    These Are the Most Effective Pilates Moves for Every Muscle in Your Core

  4. Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You

    While they both provide health benefits, there are key differences between these two workouts.

    Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You

  5. Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?

    The practice dates back to the early 20th century, but classic Pilates has morphed into something entirely different in many of today’s studio classes. 

    Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?

  6. Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

    Not an early workout person? Pilates in the morning might just change your mind.

    Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

  7. This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle

    That's front, back, and both sides.

    This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle

  8. Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine

    "Here's a rule: Don't tell pregnant women what they can and can't do."

    Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine

  9. These 15 Pilates Buys Will Bring the Benefits of the Studio to the Comfort of Your Home

    Pilates may look like it’s an easy modality because it doesn’t require you to crank out reps and lift mountains of weights, but that’s not the case whatsoever. The slow-and-steady modality beckons you to engage every single muscle in your body for balance, stability, and strengthening that celebrities like LeBron James, Jennifer Aniston, and Gabrielle […]

    These 15 Pilates Buys Will Bring the Benefits of the Studio to the Comfort of Your Home

  10. How To Get Back Into Pilates After Pregnancy

    So you can safely reconnect to your core.

    How To Get Back Into Pilates After Pregnancy

  11. From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture

    Reframe your mindset.

    From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture

  12. Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout

    This is no easy-going recovery workout.

    Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout

  13. The Sweat-Proof Makeup a Pilates Instructor Trusts To Get Her Through Back-to-Back Classes Without Causing Breakouts

    It stays put through hours of sweating.

    The Sweat-Proof Makeup a Pilates Instructor Trusts To Get Her Through Back-to-Back Classes Without Causing Breakouts

  14. This 15-Minute Pilates Routine Can Support Your Walking Practice

    We've got three simple words for you: Strengthen, mobilize, and stretch.

    This 15-Minute Pilates Routine Can Support Your Walking Practice

  15. Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout

    You'll get plenty of stretch breaks and healthy doses of encouragement.

    Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout

  16. Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout

    The secret is to work all of your muscles around the knee.

    Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout

  17. If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain

    There are no vigorous, on-all-fours moves in sight.

    If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain

  18. Barre Versus Pilates: Which Gives You a Better Workout?

    They may seem similar, but your aching muscles will tell you otherwise.

    Barre Versus Pilates: Which Gives You a Better Workout?

  19. The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work

    You may be lying down, but you're not watching Netflix.

    The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work

  20. Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout

    Bust that afternoon slump.

    Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
Load More