Search Results for: pilates

  1. This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement

    Don't be scared...

    This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement
  2. In This 20-minute Pilates Session, All Roads Lead to Your Core

    All of these moves can strengthen your core.

    In This 20-minute Pilates Session, All Roads Lead to Your Core
  3. ‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’

    Especially is you’re used to lifting weights or HIIT.

    ‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’
  4. Meet the First Smart, AI-Connected Pilates Reformer

    Now, you can quantify the control and consistency of your Hundreds.

    Meet the First Smart, AI-Connected Pilates Reformer
  5. Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout

    Do you ever finish your day and feel like The Tin Man from The Wizard of Oz: stiff, rickety, in need of good oil in your joints? You’re not the only one. It’s so common to feel sore and tight—particularly in your hip flexors and lower body. This is especially true if you spend a […]

    Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout
  6. Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine

    Lay on the floor with De Winter to get more familiar with your pelvic floor.

    Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
  7. If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief

    Especially if that desk is a bed-desk.

    If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief
  8. Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout

    Spencer’s moves, stretches, and encouragement will help it go by super fast.

    Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
  9. Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment

    This actually makes a lot of sense...

    Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment
  10. This ‘Quick and Spicy’ Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know

    Get ready to take your squats and planks to the next level.

    This ‘Quick and Spicy’ Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know
  11. If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix

    Simple and effective.

    If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
  12. ‘I’m a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective for Sculpting the Glutes’

    Bonus: You can take it with you anywhere.

    ‘I’m a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective for Sculpting the Glutes’
  13. This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)

    Get into some "juicy" stretching, as Spencer says.

    This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
  14. This Pilates Move Is a Plank for Your Back Body—And It’s Really Freaking Hard

    Flip it and reverse it.

    This Pilates Move Is a Plank for Your Back Body—And It’s Really Freaking Hard
  15. This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger

    Here's why.

    This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
  16. The Pilates Scooter Combines 3 of the Most Important Movements for Longevity

    Keep that pelvic and knee stability alive.

    The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
  17. Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates Routine for Better Posture

    Standing up straight never felt so good.

    Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates Routine for Better Posture
  18. This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster

    I'm smiling, but my abs are burnin'.

    This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
  19. Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here’s How To Do Them Right

    Be sure to avoid these 3 common mistakes.

    Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here’s How To Do Them Right
  20. Start Your Day Off Right With This Morning Pilates Workout

    The early bird gets the worm, and the Pilates.

    Start Your Day Off Right With This Morning Pilates Workout