Search Results for: pilates

  1. This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation

    It's proof positive you don't need high-dollar equipment to train effectively.

    This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
  2. This Pilates Challenge Will Give You a Stronger Core in Only 10 Days

    Because your abs can never be too strong.

    This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
  3. This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment

    I regret to inform you that it's not as easy at it looks.

    This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
  4. This Gentle Pilates Sequence Is Like a Massage for Your Lower Back

    Because sitting slumped over on your couch is not going to help (sorry!)

    This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
  5. This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best

    *Adds to cal*

    This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best
  6. This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners

    Cross-training for the win.

    This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
  7. The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs

    Your core is gonna quiver when you try these bodyweight moves.

    The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs
  8. Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout

    Think of it as an exercise snack.

    Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
  9. This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They’ve Been in the Oven Too Long

    "Who is excited to get some hot cross buns?"

    This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They’ve Been in the Oven Too Long
  10. This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama’s

    "We're going to put the 'try' in triceps today."

    This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama’s
  11. This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your “Glamstrings” and Beyond

    East River Pilates Instructor Brian Spencer throws in some entertaining one liners, too.

    This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your “Glamstrings” and Beyond
  12. This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture

    Press play to restore your bod to its pre-pandemic glory.

    This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
  13. This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home

    You'll be feeling it the next day.

    This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
  14. This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes

    It's good for all levels, too.

    This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes
  15. This 11-Minute Pilates-Inspired Glute Workout Utilizes the World’s Most Effective Exercise

    You can do anything for 11 minutes.

    This 11-Minute Pilates-Inspired Glute Workout Utilizes the World’s Most Effective Exercise
  16. This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center

    Your abs will hurt so good they'll be hard to miss.

    This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
  17. The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging

    No mat required.

    The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
  18. Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout

    Not. Easy.

    Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
  19. Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout

    Alexa, play "twist and shout."

    Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
  20. Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture

    Give your neck and shoulders a much-needed day off.

    Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture