Search Results for: pilates

  1. Want To Up Your Pickleball Game? Try These Functional Pilates Moves

    So you can smash that overhead slam.

    Want To Up Your Pickleball Game? Try These Functional Pilates Moves

  2. This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen

    Strong muscles have more in common with scrambled eggs than we realized.

    This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen

  3. I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free

    One word: Electrolytes.

    I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free

  4. No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing

    If you're even the least bit Pilates-curious, read this.

    No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing

  5. A Pilates Workout You Can Do at Home Using Nothing but a Wall

    Step aside, reformer.

    A Pilates Workout You Can Do at Home Using Nothing but a Wall

  6. I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home Reformer That Fits in a Shoebox

    For a fraction of the cost and footprint.

    I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home Reformer That Fits in a Shoebox

  7. This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day

    It'll have you saying "good morning, sunshine!" in no time.

    This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day

  8. The Number One Skill To Master To Make Your Pilates Workouts More Effective

    Your core will thank you.

    The Number One Skill To Master To Make Your Pilates Workouts More Effective

  9. There’s a New Tool in the Fight Against Long COVID: Pilates

    It significantly improves lung function and quality of life.

    There’s a New Tool in the Fight Against Long COVID: Pilates

  10. What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

    You won't being doing reps until exhaustion—but you will be paying uber attention to your form.

    What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

  11. Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?

    Now you can do this core-quaking workout from the comfort of home.

    Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?

  12. Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow

    It changed my relationship to the word "strong."

    Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow

  13. Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class

    You'll be engaging those stabilizer muscles in no time.

    Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class

  14. Who Needs a Pilates Reformer When You’ve Got a Foam Roller?

    Meet the Pilates hack you never knew you needed.

    Who Needs a Pilates Reformer When You’ve Got a Foam Roller?

  15. Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor

    A hit of endorphins without the effort.

    Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor

  16. The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull

    You'll never over-arch again.

    The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull

  17. This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required

    Proof that a little goes a long way.

    This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required

  18. How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive

    Sometimes the best way to find your core is to get back to basics.

    How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive

  19. ‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’

    They apply to both mat and reformer classes.

    ‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’

  20. I Admit It—I Didn’t Think I Needed Pilates Until I Tried This Unique Mind-Body Approach

    It's a no-pain no-brainer.

    I Admit It—I Didn’t Think I Needed Pilates Until I Tried This Unique Mind-Body Approach
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