Search Results for: pilates

  1. Perform These 10 Pilates Exercises in 10 Minutes for a Truly Solid Core and Cardio Workout

    Even though it sounds hard, it’s also a whole lot of fun.

    Perform These 10 Pilates Exercises in 10 Minutes for a Truly Solid Core and Cardio Workout

  2. Do These Pre-Pilates Stretches To Increase Mobility and Flexibility Before Your Workout

    They only take 10 minutes.

    Do These Pre-Pilates Stretches To Increase Mobility and Flexibility Before Your Workout

  3. This Lower-Body Pilates Routine Will Have Your Glutes Burning

    But in a good way.

    This Lower-Body Pilates Routine Will Have Your Glutes Burning

  4. Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You

    Take it back to the basics.

    Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You

  5. Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine

    Take a load off.

    Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine

  6. This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement

    Don't be scared...

    This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement

  7. In This 20-minute Pilates Session, All Roads Lead to Your Core

    All of these moves can strengthen your core.

    In This 20-minute Pilates Session, All Roads Lead to Your Core

  8. ‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’

    Especially is you’re used to lifting weights or HIIT.

    ‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’

  9. Treat Your Mom to the First Smart, AI-Connected Pilates Reformer—And Snag it For $500 Off

    Now, you can quantify the control and consistency of your Hundreds.

    Treat Your Mom to the First Smart, AI-Connected Pilates Reformer—And Snag it For $500 Off

  10. Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout

    Do you ever finish your day and feel like The Tin Man from The Wizard of Oz: stiff, rickety, in need of good oil in your joints? You’re not the only one. It’s so common to feel sore and tight—particularly in your hip flexors and lower body. This is especially true if you spend a […]

    Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout

  11. Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine

    Lay on the floor with De Winter to get more familiar with your pelvic floor.

    Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine

  12. If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief

    Especially if that desk is a bed-desk.

    If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief

  13. Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout

    Spencer’s moves, stretches, and encouragement will help it go by super fast.

    Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout

  14. Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment

    This actually makes a lot of sense...

    Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment

  15. This ‘Quick and Spicy’ Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know

    Get ready to take your squats and planks to the next level.

    This ‘Quick and Spicy’ Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know

  16. If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix

    Simple and effective.

    If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix

  17. ‘I’m a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective for Sculpting the Glutes’

    Bonus: You can take it with you anywhere.

    ‘I’m a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective for Sculpting the Glutes’

  18. This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)

    Get into some "juicy" stretching, as Spencer says.

    This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)

  19. This Pilates Move Is a Plank for Your Back Body—And It’s Really Freaking Hard

    Flip it and reverse it.

    This Pilates Move Is a Plank for Your Back Body—And It’s Really Freaking Hard

  20. This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger

    Here's why.

    This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
Load More