Search Results for: pilates

  1. This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger

    Here's why.

    This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger

  2. The Pilates Scooter Combines 3 of the Most Important Movements for Longevity

    Keep that pelvic and knee stability alive.

    The Pilates Scooter Combines 3 of the Most Important Movements for Longevity

  3. Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates Routine for Better Posture

    Standing up straight never felt so good.

    Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates Routine for Better Posture

  4. This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster

    I'm smiling, but my abs are burnin'.

    This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster

  5. Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here’s How To Do Them Right

    Be sure to avoid these 3 common mistakes.

    Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here’s How To Do Them Right

  6. Start Your Day Off Right With This Morning Pilates Workout

    The early bird gets the worm, and the Pilates.

    Start Your Day Off Right With This Morning Pilates Workout

  7. Here’s How To Make Your Pilates Bicycle Form Even Better

    Slow down, control your pelvis, and engage your core.

    Here’s How To Make Your Pilates Bicycle Form Even Better

  8. Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout

    Daily life can demand so much from your body. A trip to the pharmacy, waiting in line at the store, or the gymnastics-level stretch you do to reach behind your toilet when you clean it, can all require a lot from your muscles. Sure, there’s a lot of talk about supporting your muscles for sports […]

    Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout

  9. This No-Prop Pilates Workout Breaks Down Basics for Beginners

    Take it nice, slow, and controlled in this intro session.

    This No-Prop Pilates Workout Breaks Down Basics for Beginners

  10. This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home

    Get yourself a workout that can do both.

    This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home

  11. This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain

    Your hips will be as happy as a clam.

    This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain

  12. This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be

    We love a quick and "steamy" workout sesh.

    This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be

  13. This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage

    You're on a roll.

    This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage

  14. This 15-Minute Upper Body Pilates Workout Will Save Your Posture

    The path to perfect posture.

    This 15-Minute Upper Body Pilates Workout Will Save Your Posture

  15. This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body

    "Juicy" moves for your whole body.

    This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body

  16. This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes

    You'll get a kick out of this move...

    This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes

  17. How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life

    He's faster than he's ever been in his life.

    How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life

  18. The 10-Minute Pilates Core Workout That Left Our Instructor ‘Shaking’

    "I hope your abdominals are shaking, because mine are."

    The 10-Minute Pilates Core Workout That Left Our Instructor ‘Shaking’

  19. Want to Challenge Your Arms in Pilates Workouts? Add Weights

    This girl is on fire... or her limbs are, at least.

    Want to Challenge Your Arms in Pilates Workouts? Add Weights

  20. 3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do

    She says every racer should be doing Pilates.

    3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
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