Active Recovery I’m a Doctor of Physical Therapy, and This Is the One Stretch I Would Never Recommend Stahp. by Kells McPhillips
Active Recovery 5 Stretches to Do If Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up If WFH is wreaking havoc on your body, we've got you. by Zoe Weiner
Active Recovery Youtube’s Most Popular Yoga Master Says You Should Do ‘Neck Hygiene’ Exercises Every Day It's a must whether you feel like you need it or not. by Tehrene Firman
Pilates Workouts Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage All it takes is 15 minutes. by Rachel Lapidos
Active Recovery The Important Hip Mobility Move Most People Are Forgetting About, According to a Trainer Just doing pigeon pose isn't going to cut it. by Rachel Lapidos
Fitness Tips These Are the 3 Strength-Training Moves a Trainer Would Never, Ever Recommend to Anyone With Back Pain Here's what to do instead. by Tehrene Firman
Active Recovery The Best Massaging Device for Every Ultra-Tight Part of Your Body Get ready for sweet, sweet relief. by Tehrene Firman
Fitness Tips I’m a Chiropractor and This Is How to Have Good Posture When Working From Home Step number 1: Avoid that couch. by Rachel Lapidos
Running Tips How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual Repeat after me: rest, refuel, and run. by Kells McPhillips
Active Recovery 8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body Physical therapists reveal their go-to methods. by Rachel Lapidos
Active Recovery Harvard Health’s 3-Step ‘Beep’ Program Helps You Maintain Balance As You Age "Look at bigger picture fitness—not fitness for right now, but fitness forever." by Tehrene Firman
Fitness Technology Recovery Sneakers Have Arrived, Because We All Deserve a Foot Massage After the Gym Heard it here first. by Kells McPhillips
Active Recovery 3 Myths About Warming up Before Your Workout It’s Time to Stop Believing Like, ahem, that the warm up is optional. by Mercey Livingston
Fitness Tips The #1 Place Where Most Bodies Are Out of Alignment, According to a Chiropractor Plus how to get it back into place. by Rachel Lapidos
Active Recovery Stretch, Strengthen, and Stabilize Tight Shoulders With IYT Stretches * Which you can do while lying in bed. by Zoe Weiner
Active Recovery Got Tight Hips? Here’s Why Trainers Want You to Be Doing CAR Stretches Every Day Maybe even twice a day. by Zoe Weiner
Healthy Sleeping Habits Slept Wrong? Try a Professional Stretcher’s 4 Best Moves to Work Out the Knots Ouch! by Kells McPhillips
Active Recovery Hydro-Massage Is the Latest Way to Recover at the Gym, and We’re *Here* for It Oh, it's leg day? NP. by Zoe Weiner
What the Wellness I Got Into a Hyperbaric Chamber to Speed up the Healing Process—Here’s What Happened "I feel very oxygenated." by Kara Jillian Brown
Active Recovery The One Body Part You’re Not Foam Rolling but Should, According to a Physical Therapist Stomach, meet foam roller. by Tehrene Firman
