This twofer exercise works the abs and butt in a single move Oh, and it's a hip stretch, too. by Gabrielle Kassel
Megan Roup finally shows us how to squat like a pro Because the simple move can go *way* wrong by Gabrielle Kassel
The simple exercise Hilaria Baldwin swears by for super-toned arms It's time to go back to basics. by Tehrene Firman
Abs, you’ve been warned: The windshield wiper plank means business Proof that planks don't have to be boring. by Gabrielle Kassel
Rumble is the latest boutique studio to jump into the at-home fitness ring Introducing "At Home 360," a collab with Technogym, arriving in your living room in late 2019. by Kells McPhillips
J.Lo’s trainer shares 3 core-blasting moves you can do with a medicine ball Sore abs, here you come. by Tehrene Firman
4 squat variations that’ll help your bum do its best peach emoji Sculpt the caboose you want with moves that work every muscle. by Rachel Lapidos
Try the mini ballet barre series that even made Jennifer Garner sore Simone Del La Rue's latest Instagram workout includes only four moves—but they're tough. by Tehrene Firman
Feel the burn while barely moving with this abs exercise from Chelsea Handler’s trainer It's harder than it looks. by Tehrene Firman
We’ve found the one crunch that’ll never leave you bored The Pilates move will challenge your body *and* your mind. by Tehrene Firman
Get in an intense workout *anywhere* using this completely collapsable Pilates reformer It's so small you can store it under your bed. by Tehrene Firman
A 5-move, full-body workout you can do with your—wait for it—foam roller Exercise with it. Recover with it. Repeat. by Kells McPhillips
The design genius behind SoulCycle and Peloton bikes is on a mission to upgrade all your workout gear Ergonomic yoga mats? Yes, please. by Kells McPhillips
This full-body move lets you do a complete workout in just a minute Meet the panther plank. by Tehrene Firman
The key to making your indoor at-home workouts not boring—for real Bookmark this workout for your next DIY sweat sesh. by Well+Good Editors
J.Lo’s trainer spills the secret behind her strong core: a 4-part plank move No equipment necessary. by Tehrene Firman
Swan Lake-inspired lunges give leg day a whole new spin Three moves that elongate and tone. by Rachel Lapidos
Jennifer Lopez’s go-to butt-targeting workout, straight from her trainer Meet the man who keeps J.Lo sweating—and looking amazing. by Katie Maguire
Perfect your squat form like Simone De La Rue using this OG piece of gym equipment Plus, three moves to help you get a full-body burn. by Tehrene Firman
