Blisstree.com

16 surprisingly good sources of fiber

Whole grains are an obvious source of fiber. But there are plenty of non-grain sources of fiber, too.

by Alexia Brue

Depression and sleep disruption definitively linked in new research

A new study researching sleep patterns has revealed that sleep rhythms were off in people with psychiatric disorders—namely, clinical depression.

by Alexia Brue

The happiest (and healthiest) jobs in America

A new Gallup survey reveals the best careers for physical and emotional health.

by Alexia Brue

8 research-backed do’s and don’ts that will improve your sex life

Which scandalous acts are certifiably safe and which techniques are potentially hazardous? Just in time for Valentine’s Day, we explore safe sex with eight dos and don’ts.

by Alexia Brue

For weight loss, when you eat your meals matters

A new study found that eating meals earlier in the day was associated with faster weight loss and more weight loss overall.

by Alexia Brue

Wine gets healthier

An Australian biochemist has developed a super-healthy red that’s loaded with even more antioxidants than typical wine.

by Alexia Brue

Study shows yoga may help alleviate depression and ADHD

A surprising new study shows that yoga can help with mental health issues such as depression and ADHD.

by Alexia Brue

The Cooking Channel takes veganism mainstream

The Cooking Channel is doing their part to push veganism into the mainstream this Sunday, with their new show, “How To Live To 100.”

by Alexia Brue

Movement made us smarter (and still does)

In a paper that will be published in January, anthropologist David A. Raichlen says physical activity was key in the development of bigger brains.

by Alexia Brue

30 natural remedies to treat and cure a cold

It's the most sniffly time of the year. Shield yourself from coughing coworkers and try these natural remedies for cold and flu season.

by Alexia Brue

What kind of fish are you really eating?

A new study found that a majority of New York grocery stores and restaurants are mislabeling their seafood and sushi –an act which could have major health implications.

by Alexia Brue

8 healthy holiday cookie recipes

We’d never recommend abstaining from the cookie goodness at this time of year, but if you’re concerned about mass quantities of butter, sugar and flour, try these recipes instead of the traditional ones.

by Alexia Brue

Can going vegetarian improve your sex life?

Removing meat from your diet may make your sex life better, according to a new study.

by Alexia Brue

A new study says coffee makes you happy

A new study shows that extra dopamine transmission from caffeine boosts brain activity and gives us a more positive outlook, overall.

by Alexia Brue

Weird fish oil benefits: Bone health, pollution protection, and more

The benefits of fish oil extend past just inflammation and digestion. It impacts everything from bone density to fat burning and brain power.

by Alexia Brue

NYC Marathon runners didn’t race, but they did give back to victims of Hurricane Sandy

Many runners were devastated by the cancellation of the New York City Marathon last week, but they didn’t let it stop them from finding creative ways to fit in a long run–and a lot of effort towards Hurricane Sandy relief.

by Alexia Brue

7 pieces of marathon training advice you’ve probably never heard

Whether you're running your first marathon or are a seasoned veteran, training is a huge commitment. Here are some unusual tips for the road to completing a race.

by Alexia Brue

Race day: 8 biggest mistakes rookie runners make

Essential advice for first-time marathoners.

by Alexia Brue

The best fuel for running a marathon

The key to marathon fuel is to find food that’s nutrient-dense, gives lots of energy, and is easy to digest while on-the-go.

by Alexia Brue